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Sweet & Spicy Avocado Toast with Feta
10-MIN LUNCH
Calorie Smart
Mediterranean
Quick
Sweet & Spicy Avocado Toast with Feta

plus Red Pepper Jam, Cucumbers & Crispy Fried Onions

Difficulty: 1/3
North America

Here’s a go-to vegetarian lunch idea we couldn’t wait to tell you about. We start with our beloved avocado toast, but up the ante with chewy ciabatta bread as the base. Add crunchy sliced cucumber, sweet red pepper jam, salty feta, fresh dill, and a naughty little topper of crispy fried onions for a harmonious balance of color, texture, and flavor. And for you hotheads out there, sprinkle away with the chili flakes!

Allergens

Wheat
Milk
Soy

Tags

Calorie Smart
Mediterranean
Quick
Spicy
Easy Prep
Veggie
Lunches
Ingredients
Ciabatta Bread

Ciabatta Bread

2 unit

Mini Cucumber

Mini Cucumber

1 unit

Dill

Dill

0.25 ounce

Guacamole

Guacamole

0.5 cup

Red Pepper Jam

Red Pepper Jam

1 unit

Feta Cheese

Feta Cheese

0.5 cup

Crispy Fried Onions

Crispy Fried Onions

1 unit

Chili Flakes

Chili Flakes

1 teaspoon

Olive Oil

Olive Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Halve ciabattas and toast until golden brown.

2

• Wash and dry produce.

3

• Trim and slice cucumber on a diagonal into ¼-inch-thick pieces. Drizzle with olive oil and season with salt and pepper. Pick and roughly chop fronds from dill.

4

• Spread cut sides of ciabattas evenly with guacamole. Top with cucumber and drizzle with red pepper jam. Sprinkle with feta, dill, crispy fried onions, and as many chili flakes as you like.

5

• Divide toasts between plates and serve.

Nutrition per serving

590

kcal

Calories

27

g

Fat

10

g

Saturated Fat

75

g

Carbohydrate

14

g

Sugar

4

g

Dietary Fiber

10

g

Protein

25

mg

Cholesterol

1370

mg

Sodium

Sweet & Spicy Avocado Toast with Feta
10-MIN LUNCH

plus Red Pepper Jam, Cucumbers & Crispy Fried Onions

1/3
Calorie Smart
Spicy
Easy Cleanup
Veggie
New
Seasonal
Sweet & Spicy Avocado Toast with Feta
10-MIN BREAKFAST

plus Red Pepper Jam, Cucumbers & Crispy Fried Onions

1/3
Quick
Spicy
Veggie
Sweet & Spicy Avocado Toast with Feta
10-MIN BREAKFAST

plus Red Pepper Jam, Cucumbers & Crispy Fried Onions

1/3
Calorie Smart
Quick
Spicy
Easy Prep
Easy Cleanup
Veggie
Sweet & Spicy Avocado Toast with Feta
10-MIN BREAKFAST

plus Red Pepper Jam, Cucumbers & Crispy Fried Onions

1/3
Quick
Spicy
Easy Prep
Easy Cleanup
Veggie
Sweet & Spicy Avocado Toast with Feta
10-MIN BREAKFAST

plus Red Pepper Jam, Cucumbers & Crispy Fried Onions

1/3
Quick
Spicy
Veggie
Sweet & Spicy Avocado Toast with Feta
10-MIN BREAKFAST

plus Red Pepper Jam, Cucumbers & Crispy Fried Onions

1/3
Calorie Smart
Quick
Spicy
Veggie
Sweet & Spicy Avocado Toast with Feta
10-MIN LUNCH

plus Red Pepper Jam, Cucumbers & Crispy Fried Onions

1/3
Quick
Spicy
Easy Cleanup
Veggie
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