with Egg Noodles & Crushed Peanuts
Tonight, we’re frying these soft little tofu cubes, later to be tossed through oodles of egg noodles with veggies and a too-good-to-be-true sweet chilli stir-fry sauce. With a sprinkling of peanuts on top for crunch, it’s a gold star from us!
Allergens
Utensils
Tags
Flat noodles
1 packet
Red Onion
1
Sweet chilli sauce
1 packet
Korean Stir-Fry Sauce
1 packet
Broccoli florets
1 packet
Garlic
2
Asian Greens
1
Firm tofu
400 g
Crushed Peanuts
1 packet
Coriander
1 sachet
Olive oil
1 drizzle
Soy sauce
1 tbs
Sesame oil
1 tbs
Water
0.25 cup
• Boil the kettle. Finely chop garlic. Cut onion (see ingredients) into wedges. Roughly chop Asian greens.
• Cut plain tofu (see ingredients) into 2cm chunks.
• Half-fill a medium saucepan with boiling water.
• Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender,
4-5 minutes.
• Drain, rinse and set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate.
• Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook broccoli florets and onion until tender, 3-4 minutes.
• Add garlic, Asian greens and cooked noodles and stir-fry until fragrant, 1 minute.
• Reduce heat to medium, then add sweet chilli sauce, Korean stir-fry sauce, the soy sauce, sesame oil and the water. Simmer until slightly reduced, 2-3 minutes.
• Return cooked tofu to the pan with veggies and toss to coat, 30 seconds.
• Divide tofu and sweet chilli veggie stir-fry with egg noodles between bowls.
• Garnish with crushed peanuts and tear over coriander to serve. Enjoy!
747
kcal
Calories
3130
kJ
Energy (kJ)
28.5
g
Fat
3.7
g
of which saturates
79.8
g
Carbohydrate
19.5
g
of which sugars
14.9
g
Dietary Fibre
39.2
g
Protein
0
mg
Cholesterol
2040
mg
Sodium
with Garden Salad & Herby Mayo