with Udon Noodles & Broccoli
Tonight, we’re frying these soft little tofu cubes, later to be tossed through oodles of udon noodles with veggies and a too-good-to-be-true sweet chilli stir-fry sauce. With a sprinkling of peanuts on top for crunch, it’s a gold star from us! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Udon noodles
1 packet
Red Onion
1
Sweet chilli sauce
1 packet
Korean Stir-Fry Sauce
1 packet
Garlic
2
Asian Greens
1
Firm tofu
400 g
Crushed Peanuts
1 packet
Broccoli
1
Olive oil
1 drizzle
Soy sauce
1 tbs
Sesame oil
1 tbs
Water
0.25 cup
• Boil the kettle.
• Finely chop garlic. Cut onion (see ingredients) into wedges. Roughly chop Asian greens. Chop broccoli (see ingredients), including the stalk, into small florets.
• Cut plain tofu (see ingredients) into 2cm chunks.
• Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
• Drain, rinse and set aside.
• In a large frying pan over, heat a drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli and onion, stirring, until tender, 4-5 minutes.
• Add garlic, Asian greens and cooked udon noodles and stir-fry until fragrant, 1 minute.
• Reduce heat of the pan to medium, then add sweet chilli sauce, Korean stir-fry sauce (see ingredients), the soy sauce, sesame oil and water. Simmer until slightly reduced, 2-3 minutes.
• Return tofu to the pan with veggies and toss to coat, 30 seconds.
• Divide tofu, udon noodles and sweet chilli veggie stir-fry between bowls.
• Garnish with crushed peanuts to serve. Enjoy!
673
kcal
Calories
2820
kJ
Energy (kJ)
29.4
g
Fat
4.7
g
of which saturates
58.4
g
Carbohydrate
19.7
g
of which sugars
17.5
g
Dietary Fibre
40.5
g
Protein
0
mg
Cholesterol
1610
mg
Sodium
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