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Tofu & Sweet Chilli Veggie Stir-Fry
Highest Rated
Veggie
Tofu & Sweet Chilli Veggie Stir-Fry

with Udon Noodles & Broccoli

20 min
Difficulty: 1/3
Chinese

Tonight, we’re frying these soft little tofu cubes, later to be tossed through oodles of udon noodles with veggies and a too-good-to-be-true sweet chilli stir-fry sauce. With a sprinkling of peanuts on top for crunch, it’s a gold star from us! *Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!*

Allergens

Cashew
Pine nut
Macadamia
Walnut
Pecan
Brazil nut
Pistachio
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Crustaceans
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

New
Quick
Veggie
Pre-Prepped
Ingredients
Udon noodles

Udon noodles

1 packet

Red Onion

Red Onion

1

Sweet chilli sauce

Sweet chilli sauce

1 packet

Korean Stir-Fry Sauce

Korean Stir-Fry Sauce

1 packet

Garlic

Garlic

2

Asian Greens

Asian Greens

1

Firm tofu

Firm tofu

400 g

Crushed Peanuts

Crushed Peanuts

1 packet

Broccoli

Broccoli

1

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tbs

Sesame oil

Sesame oil

1 tbs

Water

Water

0.25 cup

Preparation
1
Get prepped

• Boil the kettle. 
• Finely chop garlic. Cut onion (see ingredients) into wedges. Roughly chop Asian greens. Chop broccoli (see ingredients), including the stalk, into small florets.
• Cut plain tofu (see ingredients) into 2cm chunks. 

2
Cook the noodles

• Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes.
• Drain, rinse and set aside.

3
Cook the tofu & veggies

• In a large frying pan over, heat a drizzle of olive oil over medium-high heat.
• When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook broccoli and onion, stirring, until tender, 4-5 minutes.
• Add garlic, Asian greens and cooked udon noodles and stir-fry until fragrant, 1 minute.
• Reduce heat of the pan to medium, then add sweet chilli sauce, Korean stir-fry sauce (see ingredients), the soy sauce, sesame oil and water. Simmer until slightly reduced, 2-3 minutes. 

4
Finish & serve

• Return tofu to the pan with veggies and toss to coat, 30 seconds.
• Divide tofu, udon noodles and sweet chilli veggie stir-fry between bowls.
• Garnish with crushed peanuts to serve. Enjoy! 

Nutrition per serving

673

kcal

Calories

2820

kJ

Energy (kJ)

29.4

g

Fat

4.7

g

of which saturates

58.4

g

Carbohydrate

19.7

g

of which sugars

17.5

g

Dietary Fibre

40.5

g

Protein

0

mg

Cholesterol

1610

mg

Sodium

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