with Sweetcorn Crushed Potatoes
You can jazz up anything with a bit of bling, like these crushed potatoes, simply add golden corn to the mix and they are ready to make mouths water. Another example, a crunchy crumb to Tex-Mex spiced chicken does wonders to make this dinner stand out from the crowd! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Sweetcorn
0.5 tin
Butter
20 g
Chicken-Style Stock Powder
1 sachet
Chicken breast
1 packet
Plain flour
1 tbs
Egg
1
Panko breadcrumbs
1 packet
Tex-Mex spice blend
1 sachet
Celery
1 stalk
Slaw Mix
1 packet
Mayonnaise
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Drain sweetcorn (see ingredients). • Cook potato in boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, then add the butter and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Add potato and corn to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.
• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • SPICY! This is a mild spice blend, but use less if you’re sensitive to heat! In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs, Tex-Mex spice blend and olive oil (2tbs for 2 people / 1/4 cup for 4 people). • Coat chicken first in the flour, followed by the egg and finally, the breadcrumbs. Set aside on a plate.
• Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through (when no longer pink inside), 12-15 minutes. TIP: No air fryer? Heat a large frying pan over medium-high with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.
• Meanwhile, thinly slice celery. • In a medium bowl, combine slaw mix, celery and mayonnaise. Season to taste. • Divide Tex-Mex crumbed chicken, sweetcorn crushed potatoes and slaw between plates to serve. Enjoy! Little cooks: Take the lead by tossing the slaw!
2633
kJ
Energy (kJ)
629
kcal
Calories
19
g
Fat
3.1
g
of which saturates
71
g
Carbohydrate
35.6
g
of which sugars
9.8
g
Dietary Fibre
50.1
g
Protein
1516
mg
Sodium