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Easy Tex-Mex Crumbed Chicken & Celery Slaw
Calorie Smart
Kid Friendly
Air Fryer Friendly
Easy Tex-Mex Crumbed Chicken & Celery Slaw

with Sweetcorn Crushed Potatoes

20 min
Difficulty: 1/3
Mexican

You can jazz up anything with a bit of bling, like these crushed potatoes, simply add golden corn to the mix and they are ready to make mouths water. Another example, a crunchy crumb to Tex-Mex spiced chicken does wonders to make this dinner stand out from the crowd! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Air Fryer

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
Air Fryer Friendly
Climate Superstar
Nourishing Kickstart
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Sweetcorn

Sweetcorn

1 tin

Butter

Butter

20 g

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Chicken breast

Chicken breast

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1

Cornflour

Cornflour

0.5 packet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Celery

Celery

1 stalk

Slaw Mix

Slaw Mix

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cut potato into large chunks. Drain sweetcorn. • Cook potato in boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Return saucepan to medium-high heat, add the butter and cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder. Stir to combine, then remove from heat. • Add cooked potato and corn to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

2
2

• Meanwhile, place chicken breast between two sheets of baking paper. Pound chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm. • In a shallow bowl, combine cornflour(see ingredients) and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine panko breadcrumbs, Tex-Mex spice blend and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). Coat chicken first in the flour, followed by the egg and finally the breadcrumb mixture. Set aside on a plate. TIP: No air fryer? Leave the oil out of the crumb.

3
3

• Set your air fryer to 200°C. • Place crumbed chicken into air fryer basket and cook, turning halfway, until golden and cooked through (when no longer pink inside), 12-15 minutes. TIP: No air fryer? Heat a large frying pan over medium-high with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate.

4
4

• Meanwhile, thinly slice celery. Slice chicken. • In a medium bowl, combine slaw mix, celery and mayonnaise. Season to taste and toss to combine. • Divide sweetcorn crushed potatoes and celery slaw between plates. Top with Tex-Mex crumbed chicken to serve. Enjoy!

Nutrition per serving

2443

kJ

Energy (kJ)

433

kcal

Calories

15.5

g

Fat

2.5

g

of which saturates

68

g

Carbohydrate

10.5

g

of which sugars

6.7

g

Dietary Fibre

45.2

g

Protein

1394

mg

Sodium

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