with Sweetcorn Crushed Potatoes
You can jazz up anything with a bit of bling, like these crushed potatoes, simply add golden corn to the mix and they are ready to make mouths water. Another example, a crunchy crumb to Tex-Mex spiced chicken does wonders to make this dinner stand out from the crowd!
Allergens
Utensils
Tags
Panko breadcrumbs
1 packet
Sweetcorn
1 tin
Tex-Mex spice blend
1 sachet
Chicken breast
320 g
Celery
1
Slaw Mix
1 packet
Potato
2 packet
Chicken-Style Stock Powder
1 sachet
Coriander
1 sachet
Shredded Cheddar Cheese
1 packet
Olive oil
1 drizzle
Butter
20 g
Plain flour
1 tbs
Egg
1 piece
Mayonnaise
2 tbs
• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a
generous pinch of salt.
• Drain sweetcorn. Cut potato into large chunks.
• Cook potato in boiling water, over high heat, until easily pierced with a fork,
12-15 minutes. Drain.
• Return saucepan to medium-high heat, then add the butter and cook,
stirring until fragrant, 1 minute.
• Add chicken-style stock powder. Stir to combine, then remove from heat.
• Add potato, shredded Cheddar cheese and corn to the pan and toss to
combine. Lightly crush with a fork. Cover to keep warm.
• Meanwhile, place chicken breast between two sheets of baking paper.
Pound chicken with a meat mallet or rolling pin until it is an even thickness,
about 1cm.
• SPICY! This is a mild spice blend, but use less if you’re sensitive to heat!
In a shallow bowl, combine the plain flour and a pinch of salt. In a
second shallow bowl, whisk the egg. In a third shallow bowl, place panko
breadcrumbs, Tex-Mex spice blend and olive oil (2tbsp for 2 people /
1/4 cup for 4 people).
• Coat chicken first in the flour, followed by the egg and finally, the
breadcrumb mixture. Set aside on a plate.
• Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and
cook, turning halfway, until golden and cooked through (when no longer
pink inside), 12-15 minutes.
TIP: No air fryer? Heat a large frying pan over medium-high with enough olive
oil to coat the base. Cook crumbed chicken in batches until golden and cooked
through, 3-5 minutes each side. Transfer to a paper towel-lined plate.
• Meanwhile, thinly slice celery. Roughly chop coriander.
• In a medium bowl, combine slaw mix, celery, coriander and the
mayonnaise. Season to taste with salt and pepper.
• Divide sweetcorn crushed potatoes and slaw between plates. Top with
Tex-Mex crumbed chicken to serve (slice before serving, if preferred). Enjoy!
Little cooks: Take the lead by tossing the slaw!
687
kcal
Calories
2870
kJ
Energy (kJ)
103
g
Fat
23.8
g
of which saturates
56.7
g
Carbohydrate
14.7
g
of which sugars
4.2
g
Dietary Fibre
53
g
Protein
42
mg
Cholesterol
1970
mg
Sodium