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Double Baked Sweet-Soy Chicken & Root Veggies
Calorie Smart
Kid Friendly
High Protein
Double Baked Sweet-Soy Chicken & Root Veggies

with Creamy Radish Slaw

25 min
Difficulty: 1/3
Chinese

Sometimes it’s too hard to wait for something sweet, so we’ve come up with a plan. Satisfy those cravings with a sweet-soy seasoning on perfectly seared chicken. A creamy slaw will help to elevate things, not to mention the roasted veggies. Enjoy pleasing your tastebuds!

Allergens

Wheat
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
High Protein
Air Fryer Friendly
Air Fryer Easy
Winter
Ingredients
Chicken thigh

Chicken thigh

640 g

Potato

Potato

2 packet

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Radish

Radish

2

Preparation
1
Air fry the veggies

• Cut carrot and potato into bite-sized chunks. Thinly slice celery. • Set your air fryer to 200°C. Place carrot and potato into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. Divide between serving plates. TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place carrot and potatoes on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
Cook the chicken

• In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken thigh and turn to coat. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes (cook in batches if you're pan is getting crowded). TIP: The marinade will darken and caramelise, this adds to the flavour! TIP: Chicken is cooked through when it's no longer pink inside.

3
Make the slaw

• Meanwhile, combine shredded cabbage mix, celery, mayonnaise and a drizzle of vinegar in a large bowl. Season to taste. Little cooks: Kids can help combine all the ingredients for the slaw.

4
Finish & serve

• Slice sweet-soy chicken. • Divide chicken, root veggies and creamy celery slaw between plates. Enjoy!

Nutrition per serving

2130

kJ

Energy (kJ)

509

kcal

Calories

25.8

g

Fat

7.8

g

of which saturates

22

g

Carbohydrate

10.8

g

of which sugars

3.8

g

Dietary Fibre

60.9

g

Protein

0

mg

Cholesterol

744

mg

Sodium

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