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Tex-Mex Chipotle Beef Meatballs
Taste of America
Calorie Smart
High Protein
Under 40g carbs
Tex-Mex Chipotle Beef Meatballs

with Creamy Slaw

25 min
Difficulty: 1/3

Tex-Mex spices and chipotle, sure sounds like a perfect pairing to us. They’re guaranteed to be crowned best flavour combo by joining beef meatballs in a colourful bowl of slaw. This dish will be going steady in your weekly dinner repertoire for sure. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
High Protein
Winter
Under 40g carbs
Dietitian Approved
Taste of America
Ingredients
Sweetcorn

Sweetcorn

1 tin

Tex-Mex spice blend

Tex-Mex spice blend

1 sachet

Beef mince

Beef mince

250 g

Fine breadcrumbs

Fine breadcrumbs

1 packet

Baby Leaves

Baby Leaves

1 packet

Spring onion

Spring onion

1

Mayonnaise

Mayonnaise

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Mild Chipotle Sauce

Mild Chipotle Sauce

packet

Lemon

Lemon

1

Preparation
1
Get prepped

• Thinly slice spring onion. Drain the sweetcorn.

2
Char the corn

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
Make the meatballs

• In a medium bowl, combine beef mince, fine breadcrumbs, Tex-Mex spice blend, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mince mixture into small meatballs (4-5 per person). Transfer to a plate.

4
Cook the meatballs

• Wipe out the frying pan, then return to medium-high heat with a generous drizzle of olive oil. Cook meatballs, turning, until browned, 8-10 minutes. • Remove from heat, then add onion chutney, mild chipotle sauce and a splash of water, tossing meatballs to coat. TIP: Add a splash more water if the glaze mixture looks too thick.

5
Bring it all together

• While the meatballs are cooking, add baby spinach leaves mix to the charred corn, along with shredded cabbage mix, garlic aioli and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.

6
Finish & serve

• Divide creamy super slaw between bowls. • Top with Tex-Mex beef meatballs. Spoon over any remaining glaze. • Garnish with spring onion to serve. Enjoy!

Nutrition per serving

505

kcal

Calories

2110

kJ

Energy (kJ)

29.4

g

Fat

8.8

g

of which saturates

19.8

g

Carbohydrate

7.8

g

of which sugars

3.6

g

Dietary Fibre

33.2

g

Protein

50.8

mg

Cholesterol

575

mg

Sodium

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