with Creamy Slaw
Tex-Mex spices and chipotle, sure sounds like a perfect pairing to us. They’re guaranteed to be crowned best flavour combo by joining beef meatballs in a colourful bowl of slaw. This dish will be going steady in your weekly dinner repertoire for sure. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Sweetcorn
1 tin
Tex-Mex spice blend
1 sachet
Beef mince
250 g
Fine breadcrumbs
1 packet
Baby Leaves
1 packet
Spring onion
1
Mayonnaise
1 packet
Shredded Cabbage Mix
1 packet
Mild Chipotle Sauce
packet
Lemon
1
• Thinly slice spring onion. Drain the sweetcorn.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• In a medium bowl, combine beef mince, fine breadcrumbs, Tex-Mex spice blend, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mince mixture into small meatballs (4-5 per person). Transfer to a plate.
• Wipe out the frying pan, then return to medium-high heat with a generous drizzle of olive oil. Cook meatballs, turning, until browned, 8-10 minutes. • Remove from heat, then add onion chutney, mild chipotle sauce and a splash of water, tossing meatballs to coat. TIP: Add a splash more water if the glaze mixture looks too thick.
• While the meatballs are cooking, add baby spinach leaves mix to the charred corn, along with shredded cabbage mix, garlic aioli and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.
• Divide creamy super slaw between bowls. • Top with Tex-Mex beef meatballs. Spoon over any remaining glaze. • Garnish with spring onion to serve. Enjoy!
505
kcal
Calories
2110
kJ
Energy (kJ)
29.4
g
Fat
8.8
g
of which saturates
19.8
g
Carbohydrate
7.8
g
of which sugars
3.6
g
Dietary Fibre
33.2
g
Protein
50.8
mg
Cholesterol
575
mg
Sodium
with Charred Corn & Garlic Aioli