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Foolproof Apricot Chicken
Calorie Smart
High Protein
Under 40g carbs
Foolproof Apricot Chicken

with Roasted Cauliflower & Celery Slaw

15 min
Difficulty: 1/3
Indian

Mumbai-spiced chicken breast pair perfectly with the sweet and fruity flavour of apricots for a match made in food heaven. Add a crunchy celery slaw for freshness and lots of texture and you’re on to a winner! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Sesame
Soy
Fish

Utensils

Baking Paper
Baking Dish

Tags

Over 30g protein
Calorie Smart
Quick Prep
Easy
High Protein
Winter
Under 40g carbs
Ingredients
Apricot Sauce

Apricot Sauce

1 packet

Chicken breast

Chicken breast

320 g

Mayonnaise

Mayonnaise

1 packet

Celery

Celery

1

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Cauliflower

Cauliflower

2

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Bake the cauliflower

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower (including stalk!) into small florets. • Place cauliflower on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
Cook the chicken

• Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine chicken, Mumbai spice blend, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove from heat, then add apricot sauce, turning to coat. TIP: The spice blend will char slightly, this adds flavour to the dish! TIP: Chicken is cooked through when it's no longer pink inside.

3
Make the slaw

• Meanwhile, thinly slice celery. • In a large bowl, combine celery, shredded cabbage mix and a drizzle of vinegar and olive oil. Season to taste.

4
Finish & serve

• Divide apricot-glazed Indian chicken, roasted cauliflower and celery slaw between plates. • Spoon over any remaining sauce. Serve with mayonnaise. Enjoy!

Nutrition per serving

1750

kJ

Energy (kJ)

418

kcal

Calories

18.7

g

Fat

2.4

g

of which saturates

17.6

g

Carbohydrate

13.7

g

of which sugars

3.9

g

Dietary Fibre

42.8

g

Protein

0

mg

Cholesterol

504

mg

Sodium

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