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Harissa Roast Chicken
Not Suitable for Coeliacs
Low Calorie
Harissa Roast Chicken

with Herbed Pumpkin-Chickpea Smash & Yoghurt

Difficulty: 1/3
Modern

Biff! Bop! Blam! Hero Harissa to the rescue! We’ve dressed up simple chicken with a cape of this delicious paste – and what a superhero dinner it creates! Smashing chickpeas, conquering pumpkin, and backed up by its friends zesty lemon, herby parsley and cool yoghurt – you’ll be cheering for this scrumptious superstar all the way to the final bite.

Allergens

Milk

Utensils

Baking Paper
Large Non-Stick Pan
Aluminum Foil
Baking Tray
Chopping board
Spoon
Knife
Potato Masher
Medium Bowl
Plate
Paper Towel
Sieve
Garlic Press

Tags

Gluten-Free
SEO
Not Suitable for Coeliacs
Low Calorie
Ingredients
Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Olive oil

Olive oil

Harissa paste

Harissa paste

0.5 sachet

Chicken breast

Chicken breast

1 packet

Green beans

Green beans

1 bag

Garlic

Garlic

1 clove

Chickpeas

Chickpeas

0.5 tin

Lemon

Lemon

0.5 unit

Parsley

Parsley

1 bunch

Greek-Style Yoghurt

Greek-Style Yoghurt

1 tub

Salt

Salt

0.25 tsp

Preparation
1
Roast the pumpkin

Preheat the oven to **220°C/200°C fan-forced**. Slice the **peeled pumpkin** into 1 cm pieces. **TIP**: Cutting the pumpkin in the correct size ensures it cooks in the allotted time. Place the pumpkin on the oven tray lined with baking paper. **Drizzle** with **olive oil**, season with a **good pinch** of **salt** and **pepper** and toss to coat. Roast for **20-25 minutes**, or until tender.

2
Get Prepped

While the pumpkin is roasting, trim the ends of the **green beans**. Peel and crush the **garlic**. Drain and rinse the **chickpeas (use suggested amount)**. Juice the **lemon** until you have 2 tsp for 2 people / 1 tbs for 4 people. Finely chop the **parsley** leaves. Place your hand flat on top of the **chicken breast** and use a sharp knife to slice through horizontally to make two thin steaks. Repeat with the remaining chicken breast.

3
Cook the Harissa chicken

Mix the **harissa paste (use suggested amount)**, **olive oil (1 tsp for 2 people / 2 tsp for 4 people)** and a **pinch** of **salt** in a medium bowl. Coat the **chicken breast** in the harissa mixture. Heat a **drizzle** of **olive oil** in a large frying pan over a medium-high heat. Cook the chicken for **2-3 minutes** on each side, or until browned and cooked through. Transfer to a plate and cover loosely with foil to keep warm. Thickly slice.

4
Cook the green beans

Wipe out the frying pan with paper towel. Heat a **drizzle** of **olive oil** in the same large frying pan over a medium-high heat. Add the **green beans** and cook, tossing, for **3-4 minutes**, or until just tender. Season with **salt** and **pepper**, set aside on a plate and cover with foil to keep warm.

5
Make smashed chickpeas

Return the pan to a medium-high heat and add another **drizzle** of **olive oil**. Add the **garlic** and **chickpeas** and cook for **3-4 minutes**, or until the garlic is fragrant and the chickpeas start to brown. Add the **lemon juice** and **parsley** and then remove from the heat. **TIP**: Add as much or as little lemon juice as you like, depending on your taste preference. Add the **roasted pumpkin** to the pan and roughly smash the pumpkin and chickpeas using a fork or potato masher. Add the **salt (use suggested amount)** and a **pinch of pepper**.

6
Serve up

Divide the harissa roast chicken, herbed pumpkin-chickpea smash and green beans between plates. Dollop with the **Greek yoghurt**.

Nutrition per serving

0

kJ

Energy (kJ)

1980

kcal

Calories

14.8

g

Fat

5.2

g

of which saturates

29.3

g

Carbohydrate

15.6

g

of which sugars

0

g

Dietary Fibre

50.1

g

Protein

0

mg

Cholesterol

160

mg

Sodium

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