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Teriyaki Tofu & Mushroom Noodle Stir-Fry
New
Calorie Smart
Veggie
Teriyaki Tofu & Mushroom Noodle Stir-Fry

with Asian Greens & Crispy Shallots

15 min
Difficulty: 1/3
Japanese

This teriyaki stir-fry is packed with umami-rich mushrooms, slurp-worthy udon noodles, and vibrant Asian greens, all tossed in a glossy ginger-spiked teriyaki glaze. It’s speedy, saucy, and seriously satisfying. *This recipe is under 650kcal per serving.*

Allergens

Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Crustaceans

Utensils

Large Non-Stick Pan
Medium Pan

Tags

New
Calorie Smart
Quick
Quick Prep
Veggie
Super Quick
Easy
Ingredients
Crispy Shallots

Crispy Shallots

1 packet

Coriander

Coriander

1 sachet

Button mushrooms

Button mushrooms

1 packet

Baby Leaves

Baby Leaves

1 packet

Teriyaki sauce

Teriyaki sauce

1 packet

Lime

Lime

1

Udon noodles

Udon noodles

1 packet

Ginger paste

Ginger paste

1 packet

Asian Greens

Asian Greens

1

Soy sauce mix

Soy sauce mix

1 packet

Asian Marinated Tofu

Asian Marinated Tofu

200 g

Preparation
1
Get prepped

• Boil the kettle. • Thinly slice button mushrooms. Roughly chop Asian greens. Slice lime into wedges. • Cut Asian marinated tofu into 2cm chunks. • In a small bowl, combine teriyaki sauce, ginger paste, soy sauce mix, the brown sugar and water.

2
Make the stir-fry

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook mushrooms until just browned and softened, 5-6 minutes. • Add tofu, tossing until browned, 3-4 minutes. • Add Asian greens and baby spinach leaves, until wilted, 1-2 minutes.

3
Cook the udon

• Meanwhile, half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.

4
Finish & serve

• To the frying pan with veggies, add udon noodles, teriyaki sauce mixture and a squeeze of lime juice, stirring to combine, 1 minute. • Divide teriyaki mushroom and tofu noodle stir-fry between bowls. Sprinkle over crispy shallots. Tear over coriander. Serve with any remaining lime wedges. Enjoy! TIP: Add a splash of water if the sauce looks too thick.

Nutrition per serving

297

kcal

Calories

1240

kJ

Energy (kJ)

5.1

g

Fat

2.7

g

of which saturates

49

g

Carbohydrate

12.6

g

of which sugars

12.2

g

Dietary Fibre

10.8

g

Protein

0

mg

Cholesterol

1270

mg

Sodium

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