with Asian Greens & Crispy Shallots
This teriyaki stir-fry is packed with umami-rich mushrooms, slurp-worthy udon noodles, and vibrant Asian greens, all tossed in a glossy ginger-spiked teriyaki glaze. It’s speedy, saucy, and seriously satisfying. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Crispy Shallots
1 packet
Coriander
1 sachet
Button mushrooms
1 packet
Baby Leaves
1 packet
Teriyaki sauce
1 packet
Lime
1
Udon noodles
1 packet
Ginger paste
1 packet
Asian Greens
1
Soy sauce mix
1 packet
Asian Marinated Tofu
200 g
• Boil the kettle. • Thinly slice button mushrooms. Roughly chop Asian greens. Slice lime into wedges. • Cut Asian marinated tofu into 2cm chunks. • In a small bowl, combine teriyaki sauce, ginger paste, soy sauce mix, the brown sugar and water.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook mushrooms until just browned and softened, 5-6 minutes. • Add tofu, tossing until browned, 3-4 minutes. • Add Asian greens and baby spinach leaves, until wilted, 1-2 minutes.
• Meanwhile, half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In the last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside.
• To the frying pan with veggies, add udon noodles, teriyaki sauce mixture and a squeeze of lime juice, stirring to combine, 1 minute. • Divide teriyaki mushroom and tofu noodle stir-fry between bowls. Sprinkle over crispy shallots. Tear over coriander. Serve with any remaining lime wedges. Enjoy! TIP: Add a splash of water if the sauce looks too thick.
297
kcal
Calories
1240
kJ
Energy (kJ)
5.1
g
Fat
2.7
g
of which saturates
49
g
Carbohydrate
12.6
g
of which sugars
12.2
g
Dietary Fibre
10.8
g
Protein
0
mg
Cholesterol
1270
mg
Sodium
with Garden Salad & Herby Mayo