with Almond Green Beans & Cherry Tomato Panini
Who loves tapas? We do! Lots of little bites of deliciousness all presented in one meal - what more could you ask for. Let’s have a few flavourful prawns, some crispy potatoes with creamy mayo and zingy salsa, a serving of tender green beans and a slice of perfectly toasted bread with garlicky tomatoes. This meal delivers a little bit of everything!
Allergens
Utensils
Tags
Olive oil
Potato
2
Green beans
1 packet
Cherry tomatoes
1 packet
Garlic
3 clove
Parsley
1 packet
Lemon
0.5
Flaked almonds
1 packet
Wholemeal Panini
1
Balsamic vinegar
drizzle
Peeled Prawns
1 packet
Butter
20 g
Chilli flakes
pinch
Roasted tomato salsa
1 packet
Mayonnaise
1 packet
• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, trim green beans. Quarter cherry tomatoes. Finely chop garlic and parsley. • Zest lemon to get a pinch, then slice into wedges.
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and flaked almonds, tossing, until tender, 4-5 minutes. • Season to taste, then transfer to a serving bowl. Cover to keep warm.
• Cut wholemeal panini in half lengthways. • Place panini directly on wire racks in the oven and bake until heated through, 3-5 minutes. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a medium bowl, add tomato and a drizzle of balsamic vinegar. Season to taste and toss to combine.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add the butter, a pinch of chilli flakes (if using), lemon zest, parsley and remaining garlic and cook until fragrant, 1 minute. • Season to taste, then remove from heat.
• Add a squeeze of lemon juice to the green beans. Top wholemeal panini with cherry tomato mixture. Transfer potatoes to a bowl, then top with roasted tomato salsa and drizzle over mayonnaise. • Bring tapas-style garlic prawns, patatas bravas, cherry tomato panini and almond green beans to the table to serve. Serve with remaining lemon wedges. Enjoy!
2752
kJ
Energy (kJ)
27.8
g
Fat
8.6
g
of which saturates
65.5
g
Carbohydrate
26.6
g
of which sugars
12.9
g
Dietary Fibre
27
g
Protein
1120
mg
Sodium