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Tapas-Style Garlic Prawns & Patatas Bravas
Taste Tours
Tapas-Style Garlic Prawns & Patatas Bravas

with Almond Green Beans & Cherry Tomato Panini

Difficulty: 1/3
Spanish

Who loves tapas? We do! Lots of little bites of deliciousness all presented in one meal - what more could you ask for. Let’s have a few flavourful prawns, some crispy potatoes with creamy mayo and zingy salsa, a serving of tender green beans and a slice of perfectly toasted bread with garlicky tomatoes. This meal delivers a little bit of everything!

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Crustacean/Crustacé
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Fish

Utensils

Large Frying Pan
Baking Paper
Baking Tray

Tags

New
SEO
Long-weekend-vibes
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Green beans

Green beans

1 packet

Cherry tomatoes

Cherry tomatoes

1 packet

Garlic

Garlic

3 clove

Parsley

Parsley

1 packet

Lemon

Lemon

0.5

Flaked almonds

Flaked almonds

1 packet

Wholemeal Panini

Wholemeal Panini

1

Balsamic vinegar

Balsamic vinegar

drizzle

Peeled Prawns

Peeled Prawns

1 packet

Butter

Butter

20 g

Chilli flakes

Chilli flakes

pinch

Roasted tomato salsa

Roasted tomato salsa

1 packet

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, trim green beans. Quarter cherry tomatoes. Finely chop garlic and parsley. • Zest lemon to get a pinch, then slice into wedges.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and flaked almonds, tossing, until tender, 4-5 minutes. • Season to taste, then transfer to a serving bowl. Cover to keep warm.

4
4

• Cut wholemeal panini in half lengthways. • Place panini directly on wire racks in the oven and bake until heated through, 3-5 minutes. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook half the garlic until fragrant, 1 minute. • Transfer garlic oil to a medium bowl, add tomato and a drizzle of balsamic vinegar. Season to taste and toss to combine.

5
5

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add the butter, a pinch of chilli flakes (if using), lemon zest, parsley and remaining garlic and cook until fragrant, 1 minute. • Season to taste, then remove from heat.

6
6

• Add a squeeze of lemon juice to the green beans. Top wholemeal panini with cherry tomato mixture. Transfer potatoes to a bowl, then top with roasted tomato salsa and drizzle over mayonnaise. • Bring tapas-style garlic prawns, patatas bravas, cherry tomato panini and almond green beans to the table to serve. Serve with remaining lemon wedges. Enjoy!

Nutrition per serving

2752

kJ

Energy (kJ)

27.8

g

Fat

8.6

g

of which saturates

65.5

g

Carbohydrate

26.6

g

of which sugars

12.9

g

Dietary Fibre

27

g

Protein

1120

mg

Sodium

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