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Apricot-Glazed Beef Meatballs
New
Kid Friendly
Apricot-Glazed Beef Meatballs

with Potato Fries & Carrot Slaw

Difficulty: 1/3
Indian

Your favourite plump little orange fruit has been turned into a sauce and wrapped around tender chermoula-spiced beef meatballs to add a burst of sweetness. Paired with classic potato fries and a crunchy slaw, you can’t go wrong!

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

New
Over 30g protein
Kid Friendly
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Carrot

Carrot

1

Celery

Celery

1 stalk

Beef mince

Beef mince

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Beef-style stock powder

Beef-style stock powder

1 sachet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Egg

Egg

1

Apricot Sauce

Apricot Sauce

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

White wine vinegar

White wine vinegar

drizzle

Mayonnaise

Mayonnaise

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. Cut potato into fries, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.

2
2

• Grate carrot. Thinly slice celery.

3
3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a medium bowl, combine beef mince, chermoula spice blend, beef-style stock powder, fine breadcrumbs and the egg. • Using damp hands, shape heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.

4
4

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add apricot sauce and a splash of water, tossing meatballs to coat.

5
5

• Meanwhile, in a second medium bowl, combine shredded cabbage mix, celery, carrot, a drizzle of white wine vinegar and olive oil. Season.

6
6

• Divide apricot-glazed beef meatballs, potato fries and carrot slaw between plates. • Serve with mayonnaise. Enjoy!

Nutrition per serving

3069

kJ

Energy (kJ)

31.6

g

Fat

10.3

g

of which saturates

66.4

g

Carbohydrate

32.8

g

of which sugars

7.3

g

Dietary Fibre

41.4

g

Protein

984

mg

Sodium

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