with Potato Fries & Carrot Slaw
Your favourite plump little orange fruit has been turned into a sauce and wrapped around tender chermoula-spiced beef meatballs to add a burst of sweetness. Paired with classic potato fries and a crunchy slaw, you can’t go wrong!
Allergens
Utensils
Tags
Olive oil
Potato
2
Carrot
1
Celery
1 stalk
Beef mince
1 packet
Chermoula spice blend
1 sachet
Beef-style stock powder
1 sachet
Fine breadcrumbs
1 packet
Egg
1
Apricot Sauce
1 packet
Shredded Cabbage Mix
1 packet
White wine vinegar
drizzle
Mayonnaise
1 packet
• Preheat oven to 220°C/200°C fan-forced. Cut potato into fries, then place on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes.
• Grate carrot. Thinly slice celery.
• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a medium bowl, combine beef mince, chermoula spice blend, beef-style stock powder, fine breadcrumbs and the egg. • Using damp hands, shape heaped spoonfuls of the beef mixture into small meatballs (4-5 per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add apricot sauce and a splash of water, tossing meatballs to coat.
• Meanwhile, in a second medium bowl, combine shredded cabbage mix, celery, carrot, a drizzle of white wine vinegar and olive oil. Season.
• Divide apricot-glazed beef meatballs, potato fries and carrot slaw between plates. • Serve with mayonnaise. Enjoy!
3069
kJ
Energy (kJ)
31.6
g
Fat
10.3
g
of which saturates
66.4
g
Carbohydrate
32.8
g
of which sugars
7.3
g
Dietary Fibre
41.4
g
Protein
984
mg
Sodium