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Sweet Soy Tofu, Pork & Katsu Coconut Noodles
Highest Rated
Calorie Smart
Plant Based
Sweet Soy Tofu, Pork & Katsu Coconut Noodles

with Mushrooms & Asian Greens

20 min
Difficulty: 1/3
Japanese

These golden nuggets of sweet soy tofu are getting extra special treatment today, tangled up in udon noodles with a creamy coconut katsu sauce. You’ll be slurping your way to flavour-town in no time! *This recipe is under 650kcal per serving.*

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Crustaceans
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

New
Calorie Smart
Quick
Healthy
Plant Based
Ingredients
Chilli flakes

Chilli flakes

1 sachet

Katsu Paste

Katsu Paste

1 packet

Udon noodles

Udon noodles

1 packet

Carrot

Carrot

1

Garlic

Garlic

2

Asian Greens

Asian Greens

1

Firm tofu

Firm tofu

400 g

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Coconut milk

Coconut milk

1 packet

Pork mince

Pork mince

250 g

Preparation
1
Get prepped

• Boil the kettle. • Meanwhile, finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into half-moons. • Cut plain tofu (see ingredients) into 2cm chunks.

2
Cook the noodles

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 1-2 minutes. • Gently stir noodles with a fork to separate. Drain, rinse and set aside.

3
Cook the tofu & sauce

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork mince, breaking up with a spoon, until just browned, 3-4 minutes. Transfer to a bowl.  • Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add sweet soy seasoning and cook, turning to coat until fragrant, 1 minute. Transfer to a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot, until tender, 3-4 minutes. • Add garlic and Asian greens and stir-fry until fragrant, 1 minute.

4
Finish & serve

• Reduce heat to medium and stir in katsu paste, coconut milk, the brown sugar, soy sauce and water and cook until combined, 1-2 minutes. • Stir through cooked udon noodles. Season to taste. • Divide katsu coconut noodles between bowls. • Top with sweet soy tofu, pork mince and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2840

kJ

Energy (kJ)

679

kcal

Calories

42.8

g

Fat

22.7

g

of which saturates

46.5

g

Carbohydrate

11.5

g

of which sugars

13.1

g

Dietary Fibre

55.7

g

Protein

0

mg

Cholesterol

1250

mg

Sodium

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