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Sweet Soy Tofu & Katsu Coconut Noodles
Highest Rated
Calorie Smart
Plant Based
Sweet Soy Tofu & Katsu Coconut Noodles

with Mushrooms & Asian Greens

20 min
Difficulty: 1/3
Japanese

These golden nuggets of sweet soy tofu are getting extra special treatment today, tangled up in udon noodles with a creamy coconut katsu sauce. You’ll be slurping your way to flavour-town in no time!

Allergens

Cashew
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Crustaceans
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

New
Calorie Smart
Quick
Healthy
Plant Based
Back to School
Ingredients
Chilli flakes

Chilli flakes

1 sachet

Katsu Paste

Katsu Paste

1 packet

Udon noodles

Udon noodles

1 packet

Carrot

Carrot

1

Garlic

Garlic

2

Asian Greens

Asian Greens

1

Firm tofu

Firm tofu

400 g

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Coconut milk

Coconut milk

1 packet

Button mushrooms

Button mushrooms

1 packet

Olive oil

Olive oil

1 drizzle

Plain flour

Plain flour

2 tsp

Brown sugar

Brown sugar

1 tsp

Soy sauce

Soy sauce

1 tsp

Water

Water

0.25 cup

Preparation
1
Get prepped

• Boil the kettle.
• Meanwhile, finely chop garlic. Roughly chop Asian greens. Thinly slice 
carrot into half-moons. Thinly slice button mushrooms. 
• Cut plain tofu (see ingredients) into 2cm chunks. 

2
Cook the noodles

• Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat until tender, 1-2 minutes.
• Gently stir noodles with a fork to separate. Drain, rinse and set aside. 

3
Cook the tofu & sauce

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat.
• When oil is hot, cook tofu, turning occasionally, 4-5 minutes.
• Add sweet soy seasoning and cook, turning to coat, until fragrant, 1 minute. Transfer to a bowl.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook mushrooms until browned and softened, 4-5 minutes. 
• Add carrot and cook until tender, 3-4 minutes.
• Add garlic and Asian greens and stir-fry until fragrant, 1 minute. 

4
Finish & serve

• Reduce heat to medium, then stir in katsu paste, coconut milk, the brown 
sugar, soy sauce and water and cook until combined, 1-2 minutes.
• Stir through cooked udon noodles. Season to taste.
• Divide katsu coconut noodles between bowls.
• Top with sweet soy tofu and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

2280

kJ

Energy (kJ)

545

kcal

Calories

34.5

g

Fat

18.4

g

of which saturates

53.6

g

Carbohydrate

14.4

g

of which sugars

14.1

g

Dietary Fibre

33.5

g

Protein

0

mg

Cholesterol

1350

mg

Sodium

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