with Sesame Dressing & Crispy Shallots
Eggplant roasted in the oven has to be one of our favourite veggies. The sweet soy seasoning gives it a special boost of flavour and the refreshing carrot slaw, drizzled over with sesame dressing, tastes divine. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Eggplant
1
Sweet Soy Seasoning
1 packet
Radish
2
Udon noodles
1 packet
Crispy Shallots
1 packet
Sesame dressing
1 packet
Baby spinach leaves
1 packet
Garlic
2
Shredded Cabbage Mix
1 packet
Carrot
1
Coriander
1 sachet
Olive oil
1 drizzle
Vinegar
0.25 cup
Sesame oil
1 tbs
Soy sauce
0.5 tbs
Brown sugar
0.5 tsp
• Preheat oven to 220°C/200°C fan-forced.
• Cut eggplant into quarters lengthways, then deeply score the flesh to make a criss-cross pattern.
• Place eggplant on lined oven tray, drizzle with olive oil, sprinkle over sweet soy seasoning and season with salt. Toss to coat.
• Roast until tender, 20-25 minutes.
• Meanwhile, thinly slice radish.
• In a small bowl, combine the vinegar and a good pinch of sugar and salt.
• Add radish to pickling liquid. Add enough water to just cover the radish and set aside.
• Boil the kettle.
• Half-fill a medium saucepan with boiling water.
• Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes. Drain, rinse and set aside.
• Roughly chop baby spinach leaves.
• Using a vegetable peeler, peel carrot into ribbons.
• Finely chop garlic.
• To a microwave-safe bowl, add garlic and the sesame oil. Microwave in 10 second bursts until sizzling.
• Add the soy sauce, brown sugar and a splash of the pickling liquid and mix well.
• To a large bowl, add garlic-soy dressing, the cooked udon noodles, shredded cabbage mix, baby spinach and carrot, tossing to combine. Season to taste with salt and pepper.
• Drain pickled radish.
• Divide noodle salad between bowls.
• Top with pickled radish and sweet-soy eggplant.
• Garnish with crispy shallots.
• Drizzle with sesame dressing and tear over coriander to serve. Enjoy!
445
kcal
Calories
1860
kJ
Energy (kJ)
22.1
g
Fat
3.8
g
of which saturates
50.1
g
Carbohydrate
13.9
g
of which sugars
11.6
g
Dietary Fibre
9.3
g
Protein
0
mg
Cholesterol
1100
mg
Sodium