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Sweet-Soy Eggplant Noodle Salad
Under 30g carbs
Sweet-Soy Eggplant Noodle Salad

with Sesame Dressing & Crispy Shallots

30 min
Difficulty: 1/3
Chinese

Eggplant roasted in the oven has to be one of our favourite veggies. The sweet soy seasoning gives it a special boost of flavour and the refreshing carrot slaw, drizzled over with sesame dressing, tastes divine. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Fish

Utensils

Baking Paper
Medium Saucepan

Tags

Vegetarian
Aventureux
Under 30g carbs
Pan-asian-plates
Dinner-bowls
Ingredients
Eggplant

Eggplant

1

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Radish

Radish

2

Udon noodles

Udon noodles

1 packet

Crispy Shallots

Crispy Shallots

1 packet

Sesame dressing

Sesame dressing

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Garlic

Garlic

2

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Carrot

Carrot

1

Coriander

Coriander

1 sachet

Olive oil

Olive oil

1 drizzle

Vinegar

Vinegar

0.25 cup

Sesame oil

Sesame oil

1 tbs

Soy sauce

Soy sauce

0.5 tbs

Brown sugar

Brown sugar

0.5 tsp

Preparation
1
Roast the eggplant

• Preheat oven to 220°C/200°C fan-forced. 
• Cut eggplant into quarters lengthways, then deeply score the flesh to make a  criss-cross pattern. 
• Place eggplant on lined oven tray, drizzle with olive oil, sprinkle over sweet soy seasoning and season with salt. Toss to coat. 
• Roast until tender, 20-25 minutes.  

2
Pickle the radish

• Meanwhile, thinly slice radish. 
• In a small bowl, combine the vinegar and a good pinch of sugar and salt. 
• Add radish to pickling liquid. Add enough water to just cover the radish and set aside.

3
Get prepped

• Boil the kettle. 
• Half-fill a medium saucepan with boiling water. 
• Cook udon noodles over medium-high heat, gently stirring with a fork to separate, until tender, 1-2 minutes. Drain, rinse and set aside. 
• Roughly chop baby spinach leaves. 
• Using a vegetable peeler, peel carrot into ribbons. 
• Finely chop garlic.

4
Make the dressing

• To a microwave-safe bowl, add garlic and  the sesame oil. Microwave in 10 second bursts until sizzling. 
• Add the soy sauce, brown sugar and a splash of the pickling liquid and mix well. 

5
Bring it all together

• To a large bowl, add garlic-soy dressing, the cooked udon noodles, shredded cabbage mix, baby spinach and carrot, tossing to combine. Season to taste with salt and pepper.

6
Finish & serve

• Drain pickled radish. 
• Divide noodle salad between bowls. 
• Top with pickled radish and sweet-soy eggplant. 
• Garnish with crispy shallots. 
• Drizzle with sesame dressing and tear over coriander to serve. Enjoy!

Nutrition per serving

445

kcal

Calories

1860

kJ

Energy (kJ)

22.1

g

Fat

3.8

g

of which saturates

50.1

g

Carbohydrate

13.9

g

of which sugars

11.6

g

Dietary Fibre

9.3

g

Protein

0

mg

Cholesterol

1100

mg

Sodium

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