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Sweet-Soy Chicken & Chilli Jam Glaze
Summer Salads
Calorie Smart
Under 30g carbs
Climate Superstar
Sweet-Soy Chicken & Chilli Jam Glaze

with Cucumber Salad & Crispy Shallots

Difficulty: 1/3
Chinese

The classic sweet and soy flavour combination goes nicely with succulent chicken and paired with a chilli jam sauce makes a perfect match! Rest it on a cushy pillow of radish salad to serve. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Quick Prep
Super Quick
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Mayonnaise

Mayonnaise

1 packet

Chicken breast

Chicken breast

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Water

Water

0.25 cup

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Crispy Shallots

Crispy Shallots

1 packet

Radish

Radish

2

Baby spinach leaves

Baby spinach leaves

1 bag

Japanese Dressing

Japanese Dressing

0.5 packet

Chilli Jam

Chilli Jam

1 packet

Vinegar

Vinegar

drizzle

Preparation
1
1

• Thinly slice radish. Roughly chop baby spinach leaves. • In a large bowl, combine mayonnaise and Japanese dressing (see ingredients). Season with salt and pepper. Set aside. • Cut chicken breast into 2cm chunks. In a medium bowl, combine chicken, sweet soy seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside.

2
2

• In large frying pan, heat drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Remove pan from heat, then add chilli jam and the water and toss to coat chicken.

3
3

• Meanwhile, to the bowl with dressing, add shredded cabbage mix, radish, baby spinach and a drizzle of vinegar and olive oil. Toss to combine. Season to taste.

4
4

• Divide radish salad between bowls. • Top with sweet-soy chicken. Spoon over any remaining chilli jam glaze from the pan. • Garnish with crispy shallots to serve. Enjoy!

Nutrition per serving

1925

kJ

Energy (kJ)

21.2

g

Fat

4.6

g

of which saturates

27.9

g

Carbohydrate

20.6

g

of which sugars

7.3

g

Dietary Fibre

38.8

g

Protein

1203

mg

Sodium

Sweet-Soy Chicken & Chilli Jam Glaze
Summer Salads

with Cucumber Salad & Crispy Shallots

1/3
Calorie Smart
Under 30g carbs
Climate Superstar
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