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Sweet Soy Beef & Asian Veggie Stir-Fry
Easy Kids Dinner
Kid Friendly
Sweet Soy Beef & Asian Veggie Stir-Fry

with Jasmine Rice

10 min
Difficulty: 1/3
Vietnamese

Say hello to your new dinner favourite! Tender beef mince gets a savoury oyster sauce glaze, bringing bold umami flavours to every bite. Paired with vibrant green veggies and fluffy jasmine rice, this dish is a perfect balance of savoury, fresh and comforting.

Allergens

Gluten(Wheat)
Macadamia
Molluscs
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

New
Over 30g protein
Quick
Quick Prep
Kid Friendly
Ingredients
Olive oil

Olive oil

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Asian Greens

Asian Greens

1 packet

Baby broccoli

Baby broccoli

1 bunch

Beef mince

Beef mince

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Oyster sauce

Oyster sauce

1 packet

Preparation
1
1

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Roughly chop Asian greens and baby broccoli.

3
3

• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and beef mince, breaking up with a spoon, until just browned, 3-4 minutes. • Add Asian greens and sweet soy seasoning, and cook until just wilted, 2-3 minutes. • Remove from heat and stir in oyster sauce and a splash of water, tossing to combine. Season to taste.

4
4

• Divide Jasmine rice and Asian sweet soy beef and green veggie stir-fry between bowls ELEVATE ME: If you’ve added extra ingredients to this recipe, thinly slice fresh chilli. Garnish stir-fry with crispy shallots, chilli and torn coriander to serve.

Nutrition per serving

3497

kJ

Energy (kJ)

836

kcal

Calories

25.3

g

Fat

11.2

g

of which saturates

72.5

g

Carbohydrate

8.9

g

of which sugars

6

g

Dietary Fibre

38.9

g

Protein

1296

mg

Sodium

Sweet Soy Beef Stir-Fry
Easy Kids Dinner

with Baby Broccoli & Jasmine Rice

10 min 1/3
Calorie Smart
Kid Friendly
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