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Mumbai Chicken & Roast Veggie Couscous
New
Calorie Smart
Kid Friendly
Mumbai Chicken & Roast Veggie Couscous

with Cauliflower & Yoghurt

15 min
Difficulty: 1/3
Indian

Baked in Mumbai spices and an onion chutney marinade, this juicy and flavourful chicken thigh is a one-way ticket to flavour town! All it needs is a medley of roast veg tossed through fluffy couscous and a dollop of cooling yoghurt to balance it out. Lucky we have both! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Milk
Sulphites

Utensils

Baking Paper
Medium Non-Stick Pan
Baking Tray

Tags

New
Over 30g protein
Calorie Smart
Quick
Quick Prep
Kid Friendly
SEO
Cooking-with-kids
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Baby Leaves

Baby Leaves

1 packet

Couscous

Couscous

1 packet

Boiling water

Boiling water

0.75 cup

Chicken thigh

Chicken thigh

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Onion Chutney

Onion Chutney

1 packet

White wine vinegar

White wine vinegar

drizzle

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Preheat oven to 220ºC/200ºC fan-forced. • Chop cauliflower (including stalk!) into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender and brown around edges, 20-25 minutes.

2
2

• Boil kettle. Roughly chop baby leaves. • Place couscous in a medium heatproof bowl with a generous pinch of salt. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

3
3

• While couscous is cooking, combine chicken thigh, Mumbai spice blend, a pinch of salt and pepper and a drizzle of olive oil in a medium bowl. • In a medium frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken until browned, 2 minutes each side. • Transfer to a lined oven tray. Top with onion chutney and roast until cooked through, 10-12 minutes. TIP: Chicken is cooked through when it is no longer pink inside.

4
4

• Gently stir through baby spinach leaves, roasted veggies and a drizzle of white wine vinegar through couscous. Season to taste. • Divide roast veggie couscous between bowls. • Top with Mumbai chicken. • Spoon over any remaining sauce over chicken. Dollop over Greek-style yoghurt. Enjoy!

Nutrition per serving

2224

kJ

Energy (kJ)

531

kcal

Calories

19.5

g

Fat

5

g

of which saturates

54.9

g

Carbohydrate

14.5

g

of which sugars

5.8

g

Dietary Fibre

40.1

g

Protein

1760

mg

Sodium

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