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Sweet Chilli Beef Rump Noodle Stir-Fry
High Protein
Sweet Chilli Beef Rump Noodle Stir-Fry

with Veggies & Sesame Seeds

15 min
Difficulty: 1/3
Korean

Golden ropes of egg noodles are wrapping up all the flavours of sweet and savoury in this vibrant stir-fry. Oyster sauce, sweet chilli and sweet soy seasoning enrobe tender beef rump and sauteed veggies for tons of flavour that’ll have you coming back for more.

Allergens

Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Molluscs

Tags

Prepped in 10
Quick
Super Quick
Easy
High Protein
Noodle-stir-fry
Pan-asian-plates
Ingredients
Flat noodles

Flat noodles

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Beef Rump

Beef Rump

300 g

Garlic paste

Garlic paste

1 packet

Sesame seeds

Sesame seeds

1 sachet

Oyster sauce

Oyster sauce

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Asian Stir-Fry Mix

Asian Stir-Fry Mix

1

Preparation
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2

• Meanwhile, thinly slice carrot and courgette into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate and set aside to rest. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3

• Return frying pan to high heat with a drizzle of olive oil. Cook carrot and courgette, until tender, 4-5 minutes. • Transfer to a bowl, season and set aside. • While the veggies are cooking, thinly slice beef rump. • Reduce heat to medium. Add garlic paste and sweet soy seasoning, and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby leaves, cooked noodles, beef and veggies, tossing until combined, 1 minute. Season with pepper.

4

• Divide sweet chili beef noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!

Nutrition per serving

581

kcal

Calories

2430

kJ

Energy (kJ)

12.2

g

Fat

4.4

g

of which saturates

73.1

g

Carbohydrate

16.8

g

of which sugars

9.8

g

Dietary Fibre

44.7

g

Protein

55

mg

Cholesterol

2210

mg

Sodium

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