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Swedish Pork Meatballs & Bacon-Parsley Sauce
Taste Tours
Swedish Pork Meatballs & Bacon-Parsley Sauce

with Garlicky Greens & Cheesy Mash

Difficulty: 1/3
Nordic

With two kinds of proteins: juicy pork and crispy bacon in the creamy sauce, these Swedish-style meatballs are pure comfort food. Add a cheesy mash, with tart cherry sauce and greens and you'll have a dish paying homage to the true Scandi spirit.

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Pan
Lid

Tags

Dinners
Bestseller
Ingredients
Olive oil

Olive oil

1

Potatoes

Potatoes

2

Butter

Butter

40 g

Milk

Milk

2 tbs

Garlic

Garlic

2 clove

Lemon

Lemon

0.5

Pork mince

Pork mince

1 packet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Egg

Egg

1

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Baby broccoli

Baby broccoli

1 bag

Parsley

Parsley

1 bag

Roasted almonds

Roasted almonds

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Diced bacon

Diced bacon

1 packet

Cream

Cream

0.5 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Cherry Sauce

Cherry Sauce

0.5 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain, then return potato to the pan. • Add the butter, milk, grated Parmesan cheese and a pinch of salt, then mash until smooth. Season to taste and cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• While the potato is cooking, finely chop garlic. Cut lemon into wedges. Roughly chop parsley and roasted almonds. • In a medium bowl, combine pork mince, fine breadcrumbs, the egg and garlic & herb seasoning. • Using damp hands, roll heaped spoonfuls of the pork mixture into small meatballs (4-5 per person). Transfer to a plate.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes. Transfer to a plate and cover to keep warm. TIP: Cook in batches if your pan is getting crowded.

4
4

• While the meatballs are cooking, cut baby broccoli (see ingredients) in half lengthways. • In a second large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli, tossing, until tender, 4-5 minutes. • Add baby spinach leaves and garlic and cook until wilted and fragrant, 1-2 minutes. • Remove from heat, then add a generous squeeze of lemon juice and season with salt and pepper. TIP: Add a splash of water to help speed up the veggie cooking process.

5
5

• Return the empty frying pan to medium-high heat with a drizzle of olive oil. Cook diced bacon, breaking up with a spoon, until golden, 4-5 minutes. • Reduce heat to medium-low, then add cream (see ingredients) and vegetable stock powder, simmering, until slightly thickened, 1-2 minutes. • Remove from heat, then stir through parsley. Return cooked meatballs and any resting juices to the pan, turning meatballs to coat. Set aside. • In a small bowl, combine cherry sauce and a generous squeeze of lemon juice.

6
6

• Bring everything to the table to serve. Help yourself to Swedish-style pork meatballs, cheesy mash and garlicky greens. Top greens with roasted almonds. • Spoon over any remaining bacon-parsley sauce from the pan over meatballs. • Serve with cherry sauce and any remaining lemon wedges. Enjoy!

Nutrition per serving

5266

kJ

Energy (kJ)

83.8

g

Fat

39.6

g

of which saturates

66.7

g

Carbohydrate

29.6

g

of which sugars

57

g

Protein

1688

mg

Sodium

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