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Super Quick Asian Beef, Prawn & Rainbow Slaw
Under 30g carbs
Super Quick Asian Beef, Prawn & Rainbow Slaw

with Charred Corn & Garlic Aioli

15 min
Difficulty: 1/3
Thai

Sweet chilli and sweet soy, they're combining in the pan to transform these beef strips into a new taste sensation. The slaw is also glowing in the bowl when you toss it through with garlic aioli and serve with charred corn. The fam will be gobbling this dinner down in seconds.

Allergens

Eggs
Wheat
Soy
Gluten
Crustaceans

Tags

Under 30g carbs
Quick
Super Quick
Easy
Winter
Pan-asian-plates
Dinner-bowls
Ingredients
Sweetcorn

Sweetcorn

1 tin

Sweet chilli sauce

Sweet chilli sauce

2 packet

Beef strips

Beef strips

250 g

Celery

Celery

1

Carrot

Carrot

1

Garlic aioli

Garlic aioli

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Radish

Radish

2

Peeled Prawns

Peeled Prawns

200 g

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Get prepped

• Thinly slice radish. Finely chop celery. • Drain the sweetcorn. • Discard any liquid from beef strips packaging. • In a medium bowl, combine beef strips, sweet soy seasoning and a drizzle of olive oil. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl.

2
Cook the beef

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, add sweet chilli sauce (see ingredients) and toss beef to coat. TIP: Cooking the meat in batches over a high heat helps it stay tender

3
Toss the slaw

• Meanwhile, add shredded cabbage mix to the charred corn, along with radish, celery, deluxe salad mix, garlic aioli and a drizzle of white wine vinegar. • Season and toss to combine.

4
Serve up

• Divide rainbow slaw between bowls. • Top with glazed beef and prawns. • Spoon any remaining sweet chilli glaze over beef to serve. Enjoy!

Nutrition per serving

535

kcal

Calories

2240

kJ

Energy (kJ)

24.2

g

Fat

4.9

g

of which saturates

26.3

g

Carbohydrate

19.9

g

of which sugars

4.6

g

Dietary Fibre

45

g

Protein

49.2

mg

Cholesterol

1610

mg

Sodium

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