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Express Sweet Chilli Chicken & Pea Pod Slaw
Under 30g carbs
Express Sweet Chilli Chicken & Pea Pod Slaw

with Crispy Shallots & Fresh Chilli

10 min
Difficulty: 1/3
Chinese

This sweet soy seasoning blend goes nicely with succulent chicken and paired with a sweet chilli sauce makes a perfect match! Rest it on a cushy pillow of carrot salad to serve and add a sprinkle of crispy shallots for some flair! *This recipe is under 650kcal per serving.*

Allergens

Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan

Tags

Prepped in 10
Under 30g carbs
Quick
Super Quick
Easy
Pan-asian-plates
Dinner-bowls
Ingredients
Crispy Shallots

Crispy Shallots

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Japanese Dressing

Japanese Dressing

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Diced Chicken

Diced Chicken

300 g

Carrot

Carrot

1

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Pea Pods

Pea Pods

1 packet

Fresh Chilli

Fresh Chilli

1

Olive oil

Olive oil

1 drizzle

Soy sauce

Soy sauce

1 tsp

Water

Water

1 drizzle

Vinegar

Vinegar

1 drizzle

Preparation
1
Get prepped

• Grate the carrot. 
• Thinly slice pea pods and fresh chilli (if using).
• Roughly chop baby spinach leaves.
• In a medium bowl, combine diced chicken, sweet soy seasoning, a pinch of 
salt and pepper and a drizzle of olive oil. Set aside.  

2
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is 
hot, cook chicken, tossing occasionally, until browned and cooked through 
(when no longer pink inside), 5-6 minutes.
• Remove pan from heat, then add sweet chilli sauce, the soy sauce and 
water, tossing to coat. 

3
Toss the slaw

• Meanwhile, add shredded cabbage mix to a medium bowl, along with 
carrot, baby spinach, pea pods, Japanese dressing and a drizzle of 
vinegar and olive oil. Toss to combine.
• Season to taste.

4
Finish & serve

• Divide pea pod slaw between bowls.
• Top with sweet chilli chicken. Spoon over any remaining glaze from the pan.
• Garnish with crispy shallots and chilli to serve. Enjoy!

Nutrition per serving

1610

kJ

Energy (kJ)

385

kcal

Calories

11.1

g

Fat

3

g

of which saturates

30.5

g

Carbohydrate

21.4

g

of which sugars

4

g

Dietary Fibre

38.4

g

Protein

0

mg

Cholesterol

1100

mg

Sodium

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