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Sticky Oregano Pork & Grilled Courgette Salad
Under 30g carbs
Sticky Oregano Pork & Grilled Courgette Salad

with Pear & Lemon

25 min
Difficulty: 1/3
Italian

Tonight’s juicy pork steak is oh-so-flavourful, glazed in an oregano-honey sauce that’s the perfect mix of sweet, sour and herbaceous. Paired with a fresh salad with smokey grilled courgette tossed through, this meal is fresh and effortlessly delicious - weeknight dining done right! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Utensils

Large Non-Stick Pan

Tags

Under 30g carbs
Quick
Gluten-Free
BBQ-Friendly
Classic-plates
Classic-euro-dishes
Ingredients
Pork loin steaks

Pork loin steaks

300 g

Chilli flakes

Chilli flakes

1 sachet

Dried oregano

Dried oregano

1 sachet

Garlic

Garlic

2

Courgette

Courgette

2

Lemon

Lemon

1

Pear

Pear

1

Baby spinach & rocket mix

Baby spinach & rocket mix

1 packet

Olive oil

Olive oil

1 drizzle

Honey

Honey

0.5 tbs

Preparation
1
Get prepped

• Thinly slice courgette into strips lengthways.
• Finely chop garlic. Slice lemon and pear (see ingredients) into wedges.
• In a small bowl, combine dried oregano, garlic, the honey and a squeeze of lemon juice.  

2
Cook the courgette

• In a large frying pan, heat a drizzle of olive oil over high heat.
• Cook courgette in batches, turning until tender, 2-4 minutes each side. Season to taste with salt and pepper and transfer to a bowl.

3
Cook the pork

• Return frying pan to medium-high heat with a drizzle of olive oil. Season pork loin steaks on both sides.
• When oil is hot, cook pork until cooked through, 3-4 minutes each side 
(cook in batches if your pan is getting crowded).
• Remove pan from heat, then add oregano-honey mixture, turning pork to coat.
• Transfer to a plate, cover and rest for 5 minutes.
Have a BBQ? Preheat BBQ to high. When BBQ is hot, grill pork loin steaks until charred and cooked through, 2-4 minutes each side. Transfer to a plate to rest for 
5 minutes. Transfer to a plate, add oregano-honey mixture, turning pork to coat. cover and rest for 5 minutes.

4
Finish & serve

• To the bowl with courgette, add spinach & rocket mix, pear, a pinch of  chilli flakes (if using), a squeeze of lemon juice and a drizzle of olive oil. Season to taste.
• Slice pork.
• Divide sticky oregano pork and grilled courgette salad between plates.
• Spoon any remaining pan sauce over the pork to serve. Enjoy! 

Nutrition per serving

1270

kJ

Energy (kJ)

304

kcal

Calories

8.2

g

Fat

1.6

g

of which saturates

14.1

g

Carbohydrate

12.7

g

of which sugars

5.5

g

Dietary Fibre

39.9

g

Protein

0

mg

Cholesterol

86

mg

Sodium

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