with Tomato & Parmesan Salad
Have chicken and fries on the table in no time, thanks to this herby pre-marinated chicken that takes out all the prep work. With golden fries and a Parmesan salad as the perfect accompaniments, this is fuss-free fare at its best. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Tomato
1
Cucumber
1
Potato
2 packet
Grated Parmesan Cheese
1 packet
Herby Marinated Chicken Thigh
320 g
Olive oil
1 drizzle
White wine vinegar
1 drizzle
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries.
• Place fries on a lined oven tray.
• Drizzle with olive oil, season with salt and toss to coat.
• Spread out evenly, then bake until tender, 20-25 minutes.
Little cooks: Kids can help toss the fries!
• Meanwhile, thinly slice cucumber (see ingredients) into rounds.
• Roughly chop tomato.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook herby marinated chicken thigh, turning occasionally,
until browned and cooked through, 14-16 minutes.
• Meanwhile, in a large bowl, combine mixed salad leaves, cucumber,
tomato, grated Parmesan cheese and a drizzle of white wine vinegar and
olive oil. Season to taste with salt and pepper.
TIP: Chicken is cooked through when it’s no longer pink inside.
Little cooks: Take the lead and help toss the salad!
• Divide chicken, golden fries and tomato and Parmesan salad between plates to serve. Enjoy!
ELEVATE ME: If you’ve added extra ingredients to this recipe, roughly chop
almonds. Drizzle creamy maple dressing over salad and add almonds. Serve fries with garlic aioli.
1540
kJ
Energy (kJ)
367
kcal
Calories
123
g
Fat
5.5
g
of which saturates
15
g
Carbohydrate
4.2
g
of which sugars
3.5
g
Dietary Fibre
40.9
g
Protein
0
mg
Cholesterol
589
mg
Sodium