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Pre-Marinated Chicken & Golden Fries
Under 30g carbs
Pre-Marinated Chicken & Golden Fries

with Tomato & Parmesan Salad

25 min
Difficulty: 1/3
Italian

Have chicken and fries on the table in no time, thanks to this herby pre-marinated chicken that takes out all the prep work. With golden fries and a Parmesan salad as the perfect accompaniments, this is fuss-free fare at its best. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Milk

Utensils

Large Frying Pan

Tags

Under 30g carbs
Quick
Easy
Gluten-Free
Classic-plates
Classic-euro-dishes
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Tomato

Tomato

1

Cucumber

Cucumber

1

Potato

Potato

2 packet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Herby Marinated Chicken Thigh

Herby Marinated Chicken Thigh

320 g

Olive oil

Olive oil

1 drizzle

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
Bake the fries

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries. 
• Place fries on a lined oven tray. 
• Drizzle with olive oil, season with salt and toss to coat. 
• Spread out evenly, then bake until tender, 20-25 minutes.
 
Little cooks: Kids can help toss the fries!  

2
Get prepped

• Meanwhile, thinly slice cucumber (see ingredients) into rounds. 
• Roughly chop tomato. 

3
Cook the chicken

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• When oil is hot, cook herby marinated chicken thigh, turning occasionally,  
until browned and cooked through, 14-16 minutes. 
• Meanwhile, in a large bowl, combine mixed salad leaves, cucumber, 
tomato, grated Parmesan cheese and a drizzle of white wine vinegar and 
olive oil. Season to taste with salt and pepper.

TIP: Chicken is cooked through when it’s no longer pink inside. 
Little cooks: Take the lead and help toss the salad!

4
Finish & serve

• Divide chicken, golden fries and tomato and Parmesan salad between plates to serve. Enjoy! 

ELEVATE ME: If you’ve added extra ingredients to this recipe, roughly chop 
almonds. Drizzle creamy maple dressing over salad and add almonds. Serve fries with garlic aioli.

Nutrition per serving

1540

kJ

Energy (kJ)

367

kcal

Calories

123

g

Fat

5.5

g

of which saturates

15

g

Carbohydrate

4.2

g

of which sugars

3.5

g

Dietary Fibre

40.9

g

Protein

0

mg

Cholesterol

589

mg

Sodium

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