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Sticky Ginger Plant-Based Meatballs
Veggie
Kid Friendly
Air Fryer Friendly
Sticky Ginger Plant-Based Meatballs

with Pear Slaw & Ponzu Mayo Dressing

20 min
Difficulty: 1/3
Japanese

Revisit the classic honey-soy duo, but add a signature HelloFresh twist! We've created tender plant-based meatballs, which we add to a vibrant and creamy slaw with an extra burst of flavour from ponzu sauce - a Japanese pantry staple with a kick of citrus. Sprinkle over some spring onion and go for your life.

Allergens

Cashew
Pine nut
Macadamia
Walnut
Pecan
Brazil nut
Pistachio
Almond
Eggs
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Sulphites
Fish

Utensils

Large Non-Stick Pan

Tags

Quick
Veggie
Kid Friendly
Healthy
Air Fryer Friendly
Air Fryer Easy
Ingredients
Garlic

Garlic

2

Mayonnaise

Mayonnaise

1 packet

Fine breadcrumbs

Fine breadcrumbs

1 packet

Celery

Celery

1

Slaw Mix

Slaw Mix

1 packet

Pear

Pear

1

Ponzu sauce

Ponzu sauce

1 packet

Spring onion

Spring onion

1

Ginger paste

Ginger paste

1 packet

Baby Leaves

Baby Leaves

packet

Fresh Chilli

Fresh Chilli

1

Crushed Peanuts

Crushed Peanuts

1 packet

Plant-based mince

Plant-based mince

200 g

Baby kale

Baby kale

1

Olive oil

Olive oil

1 drizzle

Egg

Egg

1 piece

Honey

Honey

1 tbs

Water

Water

1 tbs

Low sodium soy sauce

Low sodium soy sauce

1 tbs

Preparation
1
Get prepped

• Finely chop garlic.
• In a small bowl, combine the honey, low sodium soy sauce, water and half the garlic. Set aside.

Little cooks: Take charge by combining the sauces!

2
Make the meatballs

• In a large bowl, combine fine breadcrumbs, plant-based mince, the egg, ginger paste, remaining garlic and a good pinch of salt and pepper.
• Using damp hands, roll heaped spoonfuls of plant-based mince mixture into small balls (4-5 per person). Transfer to a plate.
• Set your air fryer to 200°C. Place mince balls into air fryer basket and cook until cooked through, 8-10 minutes. Add the honey-soy mixture and stir until the mince balls are coated in the sauce.

TIP: No air fryer? Heat a frying pan over medium-high heat with a drizzle of olive oil. Cook plant-based meatballs, until browned and cooked through, 8-10 minutes. In the last minute, add the honey-soy mixture, tossing, until coated.

3
Make the slaw

• Meanwhile, thinly slice pear into wedges. Thinly slice celery and fresh chilli (if using).
• In a medium bowl, combine mayonnaise, ponzu sauce, pear, celery, slaw mix, baby leaves and crushed peanuts. Season with salt and pepper. Toss to coat.

4
Finish & serve

• Thinly slice spring onion. 
• Divide pear slaw between bowls. Top with sticky ginger plant-based meatballs.
• Spoon over any remaining glaze from the pan.
• Garnish with chilli and spring onion to serve. Enjoy!

Nutrition per serving

632

kcal

Calories

2650

kJ

Energy (kJ)

37.6

g

Fat

3.7

g

of which saturates

42.5

g

Carbohydrate

23.2

g

of which sugars

11.1

g

Dietary Fibre

30.4

g

Protein

0

mg

Cholesterol

1740

mg

Sodium

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