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Quick Double American Crumbed Chicken
Kid Friendly
Air Fryer Friendly
Low Calorie
Quick Double American Crumbed Chicken

with Roast Pumpkin & Apple Slaw

15 min
Difficulty: 1/3

A golden crumb on juicy chicken is like a bond between star-crossed lovers - unbeatable. Our All-American spice blend brings smokey and savoury flavours to this crunchy coating, perfectly complemented by the sweetness of roast pumpkin and apple in the slaw.

Allergens

Eggs
May contain traces of allergens
Wheat
Soy
Gluten

Utensils

Baking Paper
Large Non-Stick Pan

Tags

Quick
Quick Prep
Easy
Kid Friendly
Healthy
Air Fryer Friendly
Air Fryer Easy
Winter
Low Calorie
Ingredients
Panko breadcrumbs

Panko breadcrumbs

1 packet

Smokey Aioli

Smokey Aioli

1 packet

Chicken breast

Chicken breast

640 g

Slaw Mix

Slaw Mix

1 packet

Apple

Apple

1

All-American Spice Blend

All-American Spice Blend

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Spring onion

Spring onion

1

Olive oil

Olive oil

1 drizzle

Plain flour

Plain flour

1 tbs

Egg

Egg

1 piece

Vinegar

Vinegar

1 drizzle

Preparation
1
Roast the pumpkin

• Preheat oven to 220°C/200°C fan-forced. Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

2
Crumb & cook the chicken

• Set your air fryer to 200°C. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs and olive oil (2tbs for 2 people / 1/4 cup for 4 people) and season. Coat chicken first in the flour, then into the egg and finally in the breadcrumb mixture. Set aside on a plate. • Place crumbed chicken into air fryer basket and cook until golden and cooked through (when no longer pink inside), 12-15 minutes. TIP: No airfryer? Crumb chicken as above, leaving the oil out of the panko mixture. Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches until golden and cooked through, 3-5 minutes each side.

3
Make the slaw

• Meanwhile, thinly slice apple. • In a medium bowl, combine slaw mix, apple and a drizzle of vinegar and olive oil. Season to taste. Little cooks: Take the lead by combining the ingredients for the slaw!

4
Finish & serve

• Divide All-American crumbed chicken and roast pumpkin between plates. • Serve with apple slaw and smokey aioli. Enjoy!

Nutrition per serving

808

kcal

Calories

3380

kJ

Energy (kJ)

26.7

g

Fat

3.7

g

of which saturates

57.3

g

Carbohydrate

22.5

g

of which sugars

3.5

g

Dietary Fibre

86.6

g

Protein

0

mg

Cholesterol

1140

mg

Sodium

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