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Sticky Chinese-Style Beef Strip Noodles
New
Calorie Smart
Kid Friendly
Sticky Chinese-Style Beef Strip Noodles

with Plum-Oyster Baby Broccoli & Shredded Cabbage

Difficulty: 1/3
Chinese

The perfect sauce is here, so make room in your pan (and your stomach!) for this Chinese-style dish where beef strips, veggies and udon noodles take centre stage. With a sprinkling of fresh parsley for a boost of flavour, you’ll be slurping your way to noodle nirvana in no time! *This recipe is under 650kcal per serving.* *We’ve replaced the pea pods in this recipe with baby broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Gluten(Wheat)
Molluscs
Sesame
Soy
Gluten

Utensils

Large Frying Pan
Medium Saucepan

Tags

New
Over 30g protein
Calorie Smart
Quick
Kid Friendly
SEO
Ingredients
Olive oil

Olive oil

Garlic

Garlic

3 clove

Carrot

Carrot

1

Baby broccoli

Baby broccoli

1 bunch

Plum Sauce

Plum Sauce

1 packet

Oyster sauce

Oyster sauce

1 packet

Soy sauce

Soy sauce

1 tbs

Sesame oil

Sesame oil

0.5 tbs

Water

Water

0.25 cup

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Beef strips

Beef strips

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Udon noodles

Udon noodles

1 packet

Parsley

Parsley

0.5 packet

Preparation
1
1

• Boil the kettle. Finely chop garlic. Thinly slice carrot into sticks. Halve any thicker stalks of baby broccoli lengthways and cut into thirds. • In a small bowl, combine plum sauce, oyster sauce, the soy sauce, sesame oil and water. Little cooks: Take the lead by combining the sauces!

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot until tender, 5-6 minutes. • Add shredded cabbage mix and baby broccoli and cook, tossing occasionally, until softened, 2-3 minutes. Transfer to a medium bowl. • Discard any liquid from beef strips packaging. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Add garlic and sweet soy seasoning and cook until fragrant, 1 minute. TIP: Cooking the meat in batches over a high heat helps it stay tender.

3
3

• While the beef is cooking, half-fill a medium saucepan with boiling water. Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In last minute of cook time, gently stir noodles with a fork to separate. Drain, rinse and set aside. • Reduce the frying pan heat to medium, then add plum-oyster mixture, cooked veggies and udon noodles to the beef. Stir to combine, 1-2 minutes. TIP: Add a splash of water if the sauce looks too thick.

4
4

• Divide sticky Chinese-style beef noodles between bowls. • Tear over parsley. Enjoy!

Nutrition per serving

2467

kJ

Energy (kJ)

14.2

g

Fat

4.5

g

of which saturates

66

g

Carbohydrate

25.9

g

of which sugars

42.9

g

Protein

2184

mg

Sodium

with Greens & Crispy Shallots

1/3

with Greens & Crispy Shallots

1/3
Kid Friendly
Easy Prep
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