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Quick Seared Salmon & Veggie Couscous Bowl
Mediterranean
Calorie Smart
Under 40g carbs
Climate Superstar
Quick Seared Salmon & Veggie Couscous Bowl

with Herby Mayo & Parsley

Difficulty: 1/3
Mediterranean

Fibre-rich, colourful, nutritious, flavoursome – these are just a few of the ways we can describe this amazing couscous dish. Topped with fresh and flavourful salmon with a drizzle of herby mayo, don’t be too surprised when your tastebuds love it just as much as your body does! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.* *We’ve replaced the basil in this recipe with parsley due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Allergens

Gluten(Wheat)
Eggs
Soy
Fish

Utensils

Large Frying Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
SEO
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Couscous

Couscous

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Boiling water

Boiling water

0.75 cup

Green beans

Green beans

1 packet

Courgette

Courgette

1

Garlic

Garlic

2 clove

Salmon

Salmon

1 packet

White wine vinegar

White wine vinegar

drizzle

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

0.5 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Boil the kettle. Place couscous and chicken-style stock powder in a medium heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave until all water is absorbed, 5 minutes. Fluff up with a fork and set aside.

2
2

• Meanwhile, trim and halve green beans. Slice courgette into half-moons. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and courgette until tender, 4-6 minutes. • Add garlic and cook until fragrant, 1 minute. • Transfer to bowl with couscous.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season generously on both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. TIP: Patting the skin dry helps it crisp up in the pan!

4
4

• Add a drizzle of white wine vinegar to the bowl with the couscous and stir to combine. Season to taste. • Divide veggie couscous between bowls. Top with salmon. • Drizzle over dill & parsley mayonnaise and tear over parsley to serve. Enjoy!

Nutrition per serving

2615

kJ

Energy (kJ)

35.3

g

Fat

5.7

g

of which saturates

39.2

g

Carbohydrate

4.8

g

of which sugars

5.1

g

Dietary Fibre

35.9

g

Protein

587

mg

Sodium

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