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Smokey Crumbed Chicken & Apple Cos Salad
New
Calorie Smart
Under 40g carbs
Climate Superstar
Smokey Crumbed Chicken & Apple Cos Salad

with Herby-Mayo Dressing

20 min
Difficulty: 1/3
North America

Get ready for a deliciously crunchy twist on your weeknight dinner! This crumbed chicken is perfectly golden, crispy, and oh-so-juicy. Paired with a fresh, crisp apple salad, this dish has the perfect balance of textures and flavours. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy
Gluten

Utensils

Large Non-Stick Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
SEO
Under 40g carbs
Climate Superstar
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

0.5

Apple

Apple

1

Cos lettuce

Cos lettuce

1 head

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

2 tablespoon (tbsp)

All-American Spice Blend

All-American Spice Blend

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

White wine vinegar

White wine vinegar

drizzle

Preparation
1
1

• Slice cucumber(see ingredients) into half-moons. • Thinly slice apple into wedges. • Roughly chop cos lettuce.

2
2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.

3
3

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken, in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Slice crumbed chicken. • To a large bowl, combine cos lettuce, apple, cucumber, dill & parsley mayonnaise and a drizzle of white wine vinegar. Toss to coat and season to taste. • Divide apple cos salad between bowls. Top with smokey crumbed chicken. Enjoy!

Nutrition per serving

2754

kJ

Energy (kJ)

658

kcal

Calories

34

g

Fat

4.9

g

of which saturates

38.3

g

Carbohydrate

11.3

g

of which sugars

4.2

g

Dietary Fibre

50.1

g

Protein

1019

mg

Sodium

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