with Herby-Mayo Dressing
Get ready for a deliciously crunchy twist on your weeknight dinner! This crumbed chicken is perfectly golden, crispy, and oh-so-juicy. Paired with a fresh, crisp apple salad, this dish has the perfect balance of textures and flavours. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Cucumber
0.5
Apple
1
Cos lettuce
1 head
Chicken breast
1 packet
Plain flour
2 tablespoon (tbsp)
All-American Spice Blend
1 sachet
Egg
1
Panko breadcrumbs
1 packet
Dill & Parsley Mayonnaise
1 packet
White wine vinegar
drizzle
• Slice cucumber(see ingredients) into half-moons. • Thinly slice apple into wedges. • Roughly chop cos lettuce.
• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a shallow bowl, combine the plain flour and All-American spice blend. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Dip chicken into flour mixture to coat, then into egg, and finally in breadcrumbs. Set aside on a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook crumbed chicken, in batches, until golden and cooked through, 3-5 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.
• Slice crumbed chicken. • To a large bowl, combine cos lettuce, apple, cucumber, dill & parsley mayonnaise and a drizzle of white wine vinegar. Toss to coat and season to taste. • Divide apple cos salad between bowls. Top with smokey crumbed chicken. Enjoy!
2754
kJ
Energy (kJ)
658
kcal
Calories
34
g
Fat
4.9
g
of which saturates
38.3
g
Carbohydrate
11.3
g
of which sugars
4.2
g
Dietary Fibre
50.1
g
Protein
1019
mg
Sodium