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Southeast Asian Beef & Creamy Coconut Sauce
Kid Friendly
Southeast Asian Beef & Creamy Coconut Sauce

with Rapid Rice & Veggies

Difficulty: 1/3
Thai

Make a simple beef stir-fry a little more special by cooking it in a mouth-watering coconut sauce. Complete with our Southeast Asian spice blend lending a big hit of flavour (and with minimal effort), you’ll be pleasantly surprised by all that this colourful creation has to offer!

Allergens

May contain traces of allergens
Soy
Gluten

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Over 30g protein
Quick
Quick Prep
Kid Friendly
SEO
Ingredients
Olive oil

Olive oil

Jasmine rice

Jasmine rice

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Carrot

Carrot

1

Courgette

Courgette

1

Beef strips

Beef strips

1 packet

Ginger paste

Ginger paste

1 packet

Coconut milk

Coconut milk

1 packet

Soy sauce

Soy sauce

1 tbs

Brown sugar

Brown sugar

2 tsp

Asian Greens

Asian Greens

1 bunch

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add jasmine rice, vegetable stock powder and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. • Drain rice, rinse with warm water and set aside. • Meanwhile, roughly chop Asian greens. Thinly slice carrot and courgette into half-moons. • In a medium bowl, combine Southeast Asian spice blend and a drizzle of olive oil. Add beef strips and toss to coat. Little cooks: Kids can help toss the beef strips in the seasoning.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and courgette until tender, 4-5 minutes. • Add Asian greens and ginger paste and cook until wilted, 1-2 minutes. Season to taste, then transfer to a second medium bowl. • Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to the bowl with the veggies. TIP: Cooking the beef in batches over a high heat helps it stay tender.

3
3

• Return frying pan to medium-high heat, then add coconut milk, the soy sauce and brown sugar. Cook, stirring, until reduced slightly, 2-3 minutes. • Return beef and veggies to the pan and toss until heated through and well combined, 1 minute.

4
4

• Divide rapid rice between bowls. Top with Southeast Asian beef and veggies. • Spoon over creamy coconut sauce from the pan to serve. Enjoy!

Nutrition per serving

2730

kJ

Energy (kJ)

30.9

g

Fat

18.5

g

of which saturates

79.9

g

Carbohydrate

11.9

g

of which sugars

39.7

g

Protein

1222

mg

Sodium

1/3
Kid Friendly
1/3
Kid Friendly
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