with Almonds & Mint Yoghurt Dressing
Tonight’s salad is hearty and flavourful, with fluffy garlic couscous and roasted eggplant all served together. We’ll mix up a mint yoghurt dressing as well for extra pizzazz and an extra touch of creamy tartness. Don’t forget to sprinkle over some almonds for that much-needed crunch! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Vegetable stock powder
1 sachet
Tomato
1
Couscous
1 packet
Mint
1 packet
Eggplant
1
Garlic
2
Lemon
1
Greek-Style Yoghurt
1 packet
Radish
2
Paprika spice blend
1 sachet
Slivered Almonds
1 packet
Olive oil
1 drizzle
Boiling water
0.75 cup
Honey
1 tsp
• Preheat oven to 220°C/200°C fan-forced.
• Boil the kettle.
• Cut eggplant into 1cm chunks.
• Place eggplant on a lined oven tray. Drizzle with olive oil, sprinkle over
paprika spice blend, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until golden, 2-3 minutes. Set aside.
• Finely chop garlic. Thinly slice radish.
• Slice tomato and lemon into wedges.
• Pick and finely chop mint leaves.
• To a small microwave-safe bowl, add garlic and a drizzle of olive oil and
microwave in 10 second bursts until fragrant.
• To a large heatproof bowl, add couscous and vegetable stock powder.
• Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up
with fork and set aside.
• In a small bowl, combine mint, Greek-style yoghurt and a splash of water. Season to taste with salt and pepper and set aside.
• When eggplant is done, add the honey and toss to combine.
• To the couscous, add the garlic oil, radish, tomato, mixed salad leaves and a squeeze of lemon juice. Toss to combine and season to taste.
• Divide garlicky couscous between bowls.
• Top with smokey eggplant. Drizzle over mint yoghurt dressing.
• Sprinkle with slivered almonds and serve with any remaining lemon wedges. Enjoy!
1730
kJ
Energy (kJ)
413
kcal
Calories
16
g
Fat
2.4
g
of which saturates
50.4
g
Carbohydrate
12.5
g
of which sugars
6.4
g
Dietary Fibre
13.1
g
Protein
0
mg
Cholesterol
757
mg
Sodium