with Almonds & Mint Yoghurt Dressing
Tonight’s salad is hearty and flavourful, with fluffy garlic couscous and roasted eggplant all served together. We’ll mix up a mint yoghurt dressing as well for extra pizzazz and an extra touch of creamy tartness. Don’t forget to sprinkle over some almonds for that much-needed crunch!
Allergens
Utensils
Tags
Mixed Salad Leaves
1 packet
Vegetable stock powder
1 sachet
Tomato
1
Couscous
1 packet
Mint
1 packet
Eggplant
1
Garlic
2
Lemon
1
Greek-Style Yoghurt
1 packet
Radish
2
Paprika spice blend
1 sachet
Slivered Almonds
1 packet
Chicken breast
320 g
• Preheat oven to 220°C/200°C fan-forced. Boil the kettle. • Cut eggplant into 1cm chunks. • Place on a lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• While the eggplant is cooking, finely chop garlic. Thinly slice radish. Slice tomato and lemon into wedges. Pick and finely chop mint leaves. Cut chicken breast into 2cm chunks. • To a small microwave-safe bowl, add garlic and a drizzle of olive oil and microwave in 10 second bursts, until fragrant. • To a large bowl, add couscous and vegetable stock powder. • Add the boiling water (3/4 cup for 2P / 1 1/2 cups for 4P) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.
• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • In a small bowl, combine mint, Greek-style yoghurt and a splash of water. Season to taste and set aside. • When the eggplant is done, add the honey and toss to combine. • To the couscous, add garlic oil, radish, tomato, mixed salad leaves and a squeeze of lemon juice. Toss to combine and season to taste.
• Divide couscous between bowls. • Top with smokey roast eggplant and chicken. • Drizzle over mint yoghurt dressing. Garnish with slivered almonds. Serve with any remaining lemon wedges. Enjoy!
2220
kJ
Energy (kJ)
531
kcal
Calories
14.4
g
Fat
2.6
g
of which saturates
47.7
g
Carbohydrate
8.9
g
of which sugars
6.4
g
Dietary Fibre
49.4
g
Protein
0
mg
Cholesterol
882
mg
Sodium