with Creamy Spinach Slaw
There’s a little something extra to every element in this bowl. There’s fluffy rice that’s been tossed with charred corn and the beef strips have been glazed in a smokey BBQ sauce to make your mouth water. Even the slaw has been upgraded with a garlic aioli to add a kick of flavour.
Allergens
Tags
Mixed Salad Leaves
1 packet
Sweetcorn
1 tin
Beef strips
500 g
Classic Roast Seasoning
1 sachet
Basmati rice
1 packet
BBQ sauce
1 packet
Chicken-Style Stock Powder
1 sachet
Garlic aioli
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and return rice to the saucepan. Add the butter and chicken-style stock powder and stir to combine.
• Meanwhile, drain sweetcorn. • Discard any liquid from beef strips packaging. In a large bowl, combine beef strips, Aussie spice blend and a drizzle of olive oil. Set aside. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Remove pan from heat, then add BBQ sauce and toss to combine. TIP: Cooking the meat in batches over a high heat helps it stay tender.
• Meanwhile, combine shredded cabbage mix, baby spinach leaves, garlic aioli and a drizzle of white wine vinegar in a large bowl. Season to taste. • To the rice, add charred corn. Stir to combine. • Divide charred corn rice between bowls. • Top with BBQ-glazed spiced beef and spinach slaw. Enjoy!
826
kcal
Calories
3460
kJ
Energy (kJ)
27.7
g
Fat
7.5
g
of which saturates
75.5
g
Carbohydrate
11.5
g
of which sugars
1.9
g
Dietary Fibre
66.5
g
Protein
98.3
mg
Cholesterol
1380
mg
Sodium