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Seared Pork Steak & Green Bean Salad
Seared Pork Steak & Green Bean Salad

with Orange Bacon Wedges & Toasted Almonds

10 min
Difficulty: 1/3

Simple certainly doesn’t mean boring and this meal is the perfect example. Here, we’re elevating seared pork steaks with a crisp green bean salad and orange salad, finished off with a sprinkling of toasted almonds. Quick, easy and oh-so-tasty!

Allergens

Almond

Tags

Quick
Easy
Gluten-Free
Classic-plates
Regional-specialty
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Pork loin steaks

Pork loin steaks

300 g

Diced bacon

Diced bacon

100 g

Orange

Orange

2

Flaked almonds

Flaked almonds

1 packet

Green beans

Green beans

1 packet

Preparation
1

• Trim and halve green beans. Peel and thinly slice orange into wedges. • Season pork loin steak generously with salt and pepper. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

2

• Return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Add diced bacon and cook, breaking up with a spoon, until golden, 6-7 minutes. • Meanwhile, add green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. Microwave green beans on high until just tender, 2-4 minutes.
• Drain green beans, then return to the bowl and allow to cool slightly.

4

• To bowl with green beans, add orange, mixed salad leaves, a drizzle of balsamic vinegar and olive oil. Season to taste. • Slice pork. • Divide seared pork steak, bacon and orange green bean salad between plates. • Sprinkle almonds over salad to serve. Enjoy!

Nutrition per serving

464

kcal

Calories

1940

kJ

Energy (kJ)

17

g

Fat

5.5

g

of which saturates

24.9

g

Carbohydrate

24

g

of which sugars

8.1

g

Dietary Fibre

48.4

g

Protein

0

mg

Cholesterol

495

mg

Sodium

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