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Seared Pork & Herby Hollandaise
Calorie Smart
Under 30g carbs
Kid Friendly
Seared Pork & Herby Hollandaise

with Roast Potato Chunks & Apple Slaw

Difficulty: 1/3
Modern

Hello, did someone call for one amazing pork dinner special? We are ready to serve you up one with a herby hollandaise for a fragrant sauce and the roast potatoes boost this experience up to a five-star level. We recommend you dig in straight away! *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Allergens

Almond
Traces of Cashew
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Kid Friendly
SEO
Dietitian Approved
Ingredients
Olive oil

Olive oil

Potatoes

Potatoes

2

Radish

Radish

2

Apple

Apple

1

Parsley

Parsley

1 bag

Lemon

Lemon

0.5

Garlic & Herb Seasoning

Garlic & Herb Seasoning

0.5 sachet

Pork loin steaks

Pork loin steaks

1 packet

Slaw Mix

Slaw Mix

1 bag

White wine vinegar

White wine vinegar

drizzle

Hollandaise

Hollandaise

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. • Place potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. Little cooks: Kids can help toss the potato chunks.

2
2

• Meanwhile, thinly slice radish. Thinly slice apple into sticks. Finely chop parsley. Zest lemon, then slice into wedges. • In a medium bowl, combine garlic & herb seasoning (see ingredients), pork loin steaks and a drizzle of olive oil. Little cooks: Under adult supervision, older kids can help grate the zest.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Meanwhile, combine slaw mix, radish, apple and a drizzle of white wine vinegar and olive oil in a second medium bowl. Season to taste.

5
5

• While the pork is resting, combine hollandaise, parsley, lemon zest and a squeeze of lemon juice in a small bowl. Season to taste.

6
6

• Slice the seared pork. • Divide pork, roast potato chunks and apple slaw between plates. Top pork with herby hollandaise. • Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1655

kJ

Energy (kJ)

10.1

g

Fat

1.3

g

of which saturates

39.6

g

Carbohydrate

17.7

g

of which sugars

6.8

g

Dietary Fibre

40.8

g

Protein

597

mg

Sodium

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