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Lamb & Cauliflower Pie
Calorie Smart
Under 30g carbs
Kid Friendly
Lamb & Cauliflower Pie

with Turnip & Potato Mash Topping

Difficulty: 1/3
British

It warms your heart (and stomach) when you can get your hands on a lamb pie. Bake this one in a saucy veggie and lamb filling. You’ll love the smokey roast cauliflower and the mash topping adds that beloved flavour - nostalgia. Enjoy! *This recipe is under 650kcal per serving.*

Allergens

Milk
Gluten

Utensils

Large Frying Pan
Baking Dish
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Under 30g carbs
Kid Friendly
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

1

White turnip

White turnip

1

Cauliflower

Cauliflower

1 portion

Celery

Celery

1 stalk

Garlic

Garlic

2 clove

Butter

Butter

20 g

Lamb mince

Lamb mince

1 packet

Herb & Mushroom Seasoning

Herb & Mushroom Seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Plain flour

Plain flour

1 tsp

Beef-style stock powder

Beef-style stock powder

1 sachet

Water

Water

0.75 cup

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. Peel white turnip and cut into bite-sized chunks. Chop cauliflower into small florets (including stalk!). Finely chop celery and garlic. • Place cauliflower in a baking dish. Drizzle with olive oil, season with salt and toss to coat. Roast until tender and brown around edges, 20-25 minutes.

2
2

• Cook potato and turnip in the boiling water until easily pierced with a fork, 15-18 minutes. • Drain and return veggies to pan. • Add the butter and a good pinch of salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled! Little cooks: Get those muscles working and help mash the potatoes!

3
3

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. • Cook lamb mince and celery, breaking up with a spoon, until just browned, 3-4 minutes. TIP: For best results, drain the oil from the pan before cooking the sauce.

4
4

• Reduce heat to medium, then add garlic, herb & mushroom seasoning, tomato paste and the plain flour and cook until fragrant, 1 minute. • Add beef-style stock powder and the water and cook, stirring until slightly reduced, 1-2 minutes. TIP: Add a dash more water if the mince is dry!

5
5

• Preheat grill to high. Transfer lamb filling to the baking dish with cauliflower and spread turnip potato mash over the top. • Grill until lightly golden, 10-15 minutes. Little cooks: Join in on the fun by smoothing the mash mixture evenly over the pie!

6
6

• Divide lamb and cauliflower pie between plates. Enjoy!

Nutrition per serving

1742

kJ

Energy (kJ)

17.6

g

Fat

8.4

g

of which saturates

29

g

Carbohydrate

14.4

g

of which sugars

5.7

g

Dietary Fibre

32.7

g

Protein

1142

mg

Sodium

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