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Seared Fillet Steak & Pesto Butter Sauce
Gourmet
Calorie Smart
Seared Fillet Steak & Pesto Butter Sauce

with Roast Veggies & Salad

Difficulty: 1/3
Modern

You know you’re in for a good night when the only thing standing between you and a quality meal is a matter of minutes! With only the most tender fillet cut, buttery pesto sauce and roasted veggies, you can’t go wrong. *This recipe is under 650kcal per serving.* *The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Cashew
Pine Nut
Walnut
Almond
Milk

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Courgette

Courgette

1

Dried oregano

Dried oregano

1 sachet

Salad leaves

Salad leaves

1 bag

Garlic

Garlic

2 clove

Onion

Onion

1

Premium Fillet Steak

Premium Fillet Steak

1 packet

Butter

Butter

10 g

Basil pesto

Basil pesto

1 packet

White wine vinegar

White wine vinegar

1 drizzle

Preparation
1
1

Preheat oven to 220°C/200°C fan-forced. Cut potato into bite-sized chunks. Slice courgette into thick rounds. Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with dried oregano, then season with salt. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

While the veggies are roasting, slice lemon into wedges. Finely chop garlic and brown onion.

3
3

When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. Season premium fillet steak with salt and pepper. When pan is hot, sear steak until browned, 1 minute on all sides. Transfer steak to a second lined oven tray and roast for 8-10 minutes for medium or until cooked to your liking. Remove tray from the oven and set aside to rest steak for 10 minutes.

4
4

While the steak is resting, return the pan to low heat with a drizzle of olive oil. Cook onion until softened, 3-4 minutes. Add garlic and the butter and cook until fragrant, 1 minute. Remove pan from the heat, then stir through basil pesto until well combined. Season to taste, then stir through any steak resting juices. Set aside.

5
5

In a medium bowl, add a drizzle of white wine vinegar and olive oil. Add salad leaves, season to taste and toss to coat.

6
6

Slice seared fillet steak. Divide steak, salad and roasted veggies between plates. Spoon pesto butter sauce over steak. Serve with any remaining lemon wedges.

Nutrition per serving

2703

kJ

Energy (kJ)

35.2

g

Fat

9.7

g

of which saturates

40.4

g

Carbohydrate

14.9

g

of which sugars

41.2

g

Protein

212

mg

Sodium

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