with Oregano Roasted Veggies & Zesty Rocket
You know you’re in for a good night when the only thing standing between you and a quality meal is a matter of minutes! With only the most tender fillet cut, buttery pesto sauce and roasted veggies, you can’t go wrong. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Potato
2
Eggplant
1
Dried oregano
1 sachet
Lemon
0.5
Garlic
2 clove
Brown Onion
1
Premium Fillet Steak
1 packet
Butter
10 g
Basil pesto
1 packet
Rocket leaves
1 bag
• Preheat oven to 220°C/200°C fan-forced. • Cut potato into bite-sized chunks. Cut eggplant into small chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with dried oregano, then season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Meanwhile, slice lemon into wedges. Finely chop garlic and onion.
• When the veggies have 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. Season premium fillet steak with salt and pepper. When oil is hot, sear steak until browned, 1 minute on all sides. • Transfer steak to a second lined oven tray and roast for 8-10 minutes for medium or until cooked to your liking. • Remove tray from oven, then set steak aside to rest for 10 minutes.
• While the steak is roasting, return the pan to low heat with a drizzle of olive oil. Cook onion until softened, 3-4 minutes. • Add garlic and the butter and cook until fragrant, 1 minute. • Remove pan from heat, then stir through basil pesto until well combined. Season to taste and stir through any steak resting juices. Set aside.
• In a medium bowl, add a drizzle of olive oil and a squeeze of lemon juice. • Add rocket leaves, season to taste and toss to coat.
• Slice seared fillet steak. Divide steak, zesty rocket and oregano roasted veggies between plates. • Spoon pesto butter sauce over steak. • Serve with any remaining lemon wedges. Enjoy!
2714
kJ
Energy (kJ)
34.8
g
Fat
9.4
g
of which saturates
41.7
g
Carbohydrate
15.6
g
of which sugars
41.3
g
Protein
215
mg
Sodium
with Oregano Roasted Veggies & Zesty Mixed Salad