with Parmesan & Plant-Based Basil Pesto
Ratatouille - we love this Mediterranean veggie dish so much, how can we possibly improve it? We think we’ve found a way. Take all those flavour-packed roast veggies and stir them through perfectly cooked risoni in a tomato-based sauce. For added yumminess, top with a dollop of plant-based pesto and a flourish of Parmesan cheese. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Red Onion
1
Eggplant
1
Classic Roast Seasoning
1 sachet
Tomato paste
1 packet
Lemon Pepper Seasoning
1 sachet
Grated Parmesan Cheese
1 packet
Courgette
1
Plant-Based Basil Pesto
1 packet
Risoni
1 packet
Carrot
1
Olive oil
1 drizzle
Butter
20 g
Brown sugar
1 tsp
• Preheat oven to 220°C/200°C fan-forced. Cut eggplant into quarters
lengthways, then deeply score the flesh to make a criss-cross pattern.
• Thinly slice carrot (see ingredients). Cut courgette into bite-sized chunks.
• Cut onion (see ingredients) into wedges.
• Place veggies on a lined oven tray. Sprinkle lemon pepper seasoning over
eggplant, drizzle veggies with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, half-fill a large saucepan with water, add a generous pinch of
salt, then bring to the boil over high heat. Cook risoni in boiling water until
‘al dente’, 7-8 minutes.
• Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people).
• Drain risoni, then return to saucepan.
TIP: If your oven tray is crowded, divide between two trays.
• When the veggies have 5 minutes remaining, in a large frying pan, heat a
drizzle of olive oil over medium-high heat.
• Add tomato paste and classic roast seasoning and cook until
fragrant, 1 minute.
• Add the reserved pasta water and simmer until thickened, 1-2 minutes.
• Add cooked risoni, the roasted carrot, courgette and onion and the
butter and brown sugar, then stir to combine. Season to taste with salt
and pepper.
• Divide ratatouille risoni between bowls.
• Top with roast eggplant and dollop with plant-based basil pesto.
• Sprinkle over grated Parmesan cheese to serve. Enjoy!
643
kcal
Calories
2690
kJ
Energy (kJ)
28.3
g
Fat
10.5
g
of which saturates
75.8
g
Carbohydrate
15.8
g
of which sugars
8
g
Dietary Fibre
18.7
g
Protein
0
mg
Cholesterol
833
mg
Sodium