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Roast Eggplant Ratatouille Risoni
Calorie Smart
Roast Eggplant Ratatouille Risoni

with Parmesan & Plant-Based Basil Pesto

35 min
Difficulty: 1/3
French

Ratatouille - we love this Mediterranean veggie dish so much, how can we possibly improve it? We think we’ve found a way. Take all those flavour-packed roast veggies and stir them through perfectly cooked risoni in a tomato-based sauce. For added yumminess, top with a dollop of plant-based pesto and a flourish of Parmesan cheese. *This recipe is under 650kcal per serving.*

Allergens

Milk
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Large Pan

Tags

Vegetarian
Calorie Smart
Prepped in 10
Quick Prep
Easy
Ingredients
Red Onion

Red Onion

1

Eggplant

Eggplant

1

Classic Roast Seasoning

Classic Roast Seasoning

1 sachet

Tomato paste

Tomato paste

1 packet

Lemon Pepper Seasoning

Lemon Pepper Seasoning

1 sachet

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Courgette

Courgette

1

Plant-Based Basil Pesto

Plant-Based Basil Pesto

1 packet

Risoni

Risoni

1 packet

Carrot

Carrot

1

Olive oil

Olive oil

1 drizzle

Butter

Butter

20 g

Brown sugar

Brown sugar

1 tsp

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. Cut eggplant into quarters 
lengthways, then deeply score the flesh to make a criss-cross pattern.
• Thinly slice carrot (see ingredients). Cut courgette into bite-sized chunks. 
• Cut onion (see ingredients) into wedges.
• Place veggies on a lined oven tray. Sprinkle lemon pepper seasoning over 
eggplant, drizzle veggies with olive oil, season with salt and toss to coat.
• Spread out evenly, then roast until tender, 20-25 minutes.  

2
Cook the risoni

• Meanwhile, half-fill a large saucepan with water, add a generous pinch of 
salt, then bring to the boil over high heat. Cook risoni in boiling water until 
‘al dente’, 7-8 minutes.
• Reserve pasta water (1/3 cup for 2 people / 2/3 cup for 4 people). 
• Drain risoni, then return to saucepan. 

TIP: If your oven tray is crowded, divide between two trays. 

3
Make the sauce

• When the veggies have 5 minutes remaining, in a large frying pan, heat a 
drizzle of olive oil over medium-high heat.
• Add tomato paste and classic roast seasoning and cook until  
fragrant, 1 minute.
• Add the reserved pasta water and simmer until thickened, 1-2 minutes.
• Add cooked risoni, the roasted carrot, courgette and onion and the  
butter and brown sugar, then stir to combine. Season to taste with salt 
and pepper.

4
Finish & serve

• Divide ratatouille risoni between bowls.
• Top with roast eggplant and dollop with plant-based basil pesto.
• Sprinkle over grated Parmesan cheese to serve. Enjoy!

Nutrition per serving

643

kcal

Calories

2690

kJ

Energy (kJ)

28.3

g

Fat

10.5

g

of which saturates

75.8

g

Carbohydrate

15.8

g

of which sugars

8

g

Dietary Fibre

18.7

g

Protein

0

mg

Cholesterol

833

mg

Sodium

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