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Rapid Mexican Bean & Corn Burrito Bowl
15-MIN MEAL
Spicy
Rapid Mexican Bean & Corn Burrito Bowl

with Avocado & Sour Cream

10 min
Difficulty: 1/3
Mexican

In just 15 minutes you can have yourself a veggie burrito bowl packed with all your favourite components. First, the Mexican fiesta spiced kidney beans and corn, then spinach and butter rice and last but certainly not least, all your favourite toppings; avo, sour cream and Cheddar cheese!

Allergens

Milk

Utensils

Large Non-Stick Pan

Tags

New
Vegetarian
Prepped in 10
Quick
Quick Prep
Super Quick
Easy
Gluten-Free
Spicy
Ingredients
Vegetable stock powder

Vegetable stock powder

1 sachet

Avocado

Avocado

1

Sweetcorn

Sweetcorn

1 tin

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Red kidney beans

Red kidney beans

1 packet

Sour cream

Sour cream

1 packet

Baby spinach leaves

Baby spinach leaves

1 packet

Tomato paste

Tomato paste

1 packet

Mexican Fiesta spice blend

Mexican Fiesta spice blend

1 sachet

Microwavable Basmati Rice

Microwavable Basmati Rice

1 packet

Lemon

Lemon

1

Olive oil

Olive oil

1 drizzle

Water

Water

0.5 cup

Butter

Butter

40 g

Preparation
1
Get prepped

• Slice lemon into wedges. Drain and rinse red kidney beans. 
• Drain sweetcorn.
• Slice avocado in half and scoop out flesh. Thinly slice and place in a medium bowl. Squeeze lemon juice over avocado and season with salt and pepper to taste.

2
Cook the beans

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook sweetcorn and kidney beans until lightly browned and tender, 4-5 minutes.
• SPICY! This spice blend is hot! Add less if you’re sensitive to heat. Add tomato paste and Mexican fiesta spice blend and cook until fragrant, 1 minute.
• Stir in the water, vegetable stock powder and half the butter and simmer, until slightly reduced, 1-2 minutes. Season with pepper. 

3
Heat the rice

• Microwave basmati rice until heated through, 2 minutes. Transfer to a medium heatproof bowl.

4
Finish & serve

• To the bowl with rice, stir in baby spinach leaves and the remaining butter, until combined. Season to taste.
• Divide rice and kidney bean-corn mixture between bowls. Top with avocado, sour cream and shredded Cheddar cheese.
• Serve with any remaining lemon wedges. Enjoy! 

Nutrition per serving

4160

kJ

Energy (kJ)

994

kcal

Calories

79.5

g

Fat

22.9

g

of which saturates

79.2

g

Carbohydrate

12.4

g

of which sugars

18.3

g

Dietary Fibre

29.2

g

Protein

0

mg

Cholesterol

1310

mg

Sodium

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