with Corn Salsa & Garlic Aioli
Let’s fill the bowl to the brim with salty golden slices of haloumi, a pan-fried sweetcorn and a chipotle sauce slaw with a hit of lime to add a dash of zest and tang. Tonight will be bursting with both colour and flavour.
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Honey
1 tsp
Baby spinach leaves
1 bag
Shredded Cabbage Mix
1 bag
Mild Chipotle Sauce
1 packet
Coriander
1 bag
Chicken breast
1 packet
Garlic aioli
1 packet
Capsicum
1
Lemon
0.5
Haloumi/grill cheese
1 packet
Radish
2
• Thinly slice capsicum and radish. Drain the sweetcorn. Zest lemon to get a pinch, then slice into wedges. Cut haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over high heat. Cook capsicum and sweetcorn until tender and lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: If you've added chicken breast to your meal, cut chicken breast into 2cm chunks. Season with salt and pepper.
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook haloumi until golden brown, 1-2 minutes each side. • Remove from heat, then add the honey and turn to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: Before cooking the haloumi, return the pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl and continue with step.
• SPICY! The chipotle is a mild sauce, but use less if you're sensitive to heat! Add shredded cabbage mix to the bowl of capsicum and corn, along with radish, baby spinach leaves, mild chipotle sauce, lemon zest, garlic aioli and a squeeze of lemon juice. Toss to combine. Season to taste.
• Divide chipotle slaw between bowls. Top with honey haloumi. • Tear over coriander leaves. • Serve with any remaining lemon wedges. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ Custom Recipe: Top with the chicken.
3024
kJ
Energy (kJ)
43.5
g
Fat
19.6
g
of which saturates
19.2
g
Carbohydrate
14.2
g
of which sugars
61.4
g
Protein
1576
mg
Sodium