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Quick Southeast Asian Prawn Udon Noodles
Feel-Good Takeaway
Calorie Smart
Quick Southeast Asian Prawn Udon Noodles

with Veggies & Spring Onion

20 min
Difficulty: 1/3
Singaporean

Get ready for a dish that takes your palate on a whirlwind adventure through the bustling streets of Southeast Asia! Oodles of noodles are wrapped up in a blend of oyster and soy sauces, tossed through with colourful veggies and perfectly pan-seared prawns. Who needs takeaway when homemade tastes so good? *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Molluscs
Crustacean/Crustacé
Eggs
Soy
Gluten

Utensils

Large Frying Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick
Feel-likeachampion
Couch-meals
Ingredients
Olive oil

Olive oil

Udon noodles

Udon noodles

1 packet

Garlic

Garlic

3 clove

Carrot

Carrot

1

Broccoli

Broccoli

0.5 head

Spring onion

Spring onion

1 sprig

Egg

Egg

1

Oyster sauce

Oyster sauce

1 packet

Brown sugar

Brown sugar

0.5 tbs

Soy sauce

Soy sauce

1 tbs

Water

Water

0.33 cup

Peeled Prawns

Peeled Prawns

1 packet

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 3-4 minutes. • In last minute of cook time, gently stir noodles with a fork to separate. • Drain, rinse and set aside. • Meanwhile, finely chop garlic. Thinly slice carrot into half-moons. Cut broccoli into small florets, then roughly chop stalk. Thinly slice spring onion.

2
2

• In a medium bowl, whisk the egg and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and broccoli, tossing, until tender, 6-7 minutes. Add garlic and cook, until fragrant, 1 minute. • Stir in the egg mixture and cook, until cooked through, 1 minute. Transfer to a bowl. • In a small bowl, combine oyster sauce, the brown sugar, soy sauce and water. Set aside.

3
3

• Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! To the prawns, add Southeast Asian spice blend and cook, until fragrant, 1 minute. Add oyster sauce mixture and cook, until bubbling, 1 minute. • Remove pan from heat, then add veggies and noodles, tossing until combined. Season to taste.

4
4

• Divide Southeast Asian-style prawn udon noodles and veggies between serving bowls. • Garnish with spring onion to serve. Enjoy!

Nutrition per serving

1865

kJ

Energy (kJ)

446

kcal

Calories

9.3

g

Fat

1.7

g

of which saturates

47.1

g

Carbohydrate

8.6

g

of which sugars

8.4

g

Dietary Fibre

31.6

g

Protein

1929

mg

Sodium

Southeast Asian-Style Prawn Udon Noodles
Takeaway Faves

with Veggies & Spring Onion

1/3
Calorie Smart
Climate Superstar
Southeast Asian-Style Prawn Udon Noodles
Takeaway Faves

with Veggies & Spring Onion

20 min 1/3
Calorie Smart
Southeast Asian-Style Prawn Udon Noodles
Takeaway Faves

with Veggies & Spring Onion

1/3
Calorie Smart
Southeast Asian-Style Prawn Udon Noodles
Takeaway Faves

with Veggies & Spring Onion

1/3
Calorie Smart
Climate Superstar
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