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Quick Hoki & Veggie Bengali Curry
Cosy-comforts
Quick Hoki & Veggie Bengali Curry

with Garlic Rice & Crushed Peanuts

Difficulty: 1/3
Indian

If you’re looking for a cosy meal to add to the table, we can’t recommend this rich fish curry enough. Let the warm flavours of the Mumbai spice and coconut add an extra layer of flavour and you’ll be humming in bliss with every bite.

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Traces of Pistachio
Fish

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

Quick
Cosy-comforts
Travelling-tastebuds
Ingredients
Olive oil

Olive oil

Butter

Butter

40 g

Garlic

Garlic

2 clove

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Green beans

Green beans

1 packet

Hoki fillets

Hoki fillets

1 packet

Tomato paste

Tomato paste

1 packet

Bengal Curry Paste

Bengal Curry Paste

1 packet

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Coconut milk

Coconut milk

1 packet

Water

Water

0.33 cup

Brown sugar

Brown sugar

0.5 tsp

Baby Leaves

Baby Leaves

1 packet

Crushed Peanuts

Crushed Peanuts

1 packet

Preparation
1
1

• Finely chop garlic. • In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add jasmine rice, water (for the rice) and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, trim and halve green beans. • Discard any liquid from hoki fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate. TIP: The fish is cooked through when it turns from translucent to white!

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook green beans until tender, 4-5 minutes. • SPICY! This curry paste is mild, but use less if you're sensitive to heat! Reduce heat to medium-low, then add tomato paste, Bengal curry paste and Mumbai spice blend and cook, stirring, until fragrant, 1-2 minutes. • Add coconut milk, water (for the curry), the brown sugar and remaining butter and cook until reduced, 1-2 minutes. • Add fish and baby leaves and gently stir to break up fish.

4
4

• Divide garlic rice between bowls. • Top with hoki and veggie Bengali curry. • Garnish with crushed peanuts to serve. Enjoy!

Nutrition per serving

3396

kJ

Energy (kJ)

49.6

g

Fat

29.3

g

of which saturates

77.4

g

Carbohydrate

9.8

g

of which sugars

8.7

g

Dietary Fibre

39.6

g

Protein

836

mg

Sodium

with Garlic Rice & Cashews

1/3
Spicy

with Garlic Rice & Crushed Peanuts

1/3
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