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Quick Ginger-Teriyaki Chicken Noodle Stir Fry
Feel-Good Takeaway
Calorie Smart
Quick Ginger-Teriyaki Chicken Noodle Stir Fry

with Veggies & Coriander

25 min
Difficulty: 1/3
Japanese

A chicken stir-fry is a takeaway classic, but we think we can do it better at home. Tender veggies, juicy chicken and slurpable egg noodles come together in a snap, with a sweet and savoury teriyaki sauce and an extra punch of flavour coming from the addition of ginger paste. Grab a bowl and eat up! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Macadamia
Pecan
Traces of Walnut
Eggs
Traces of Pine Nut
May contain traces of allergens
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio

Utensils

Large Frying Pan
Medium Saucepan

Tags

New
Over 30g protein
Calorie Smart
Quick
SEO
Feel-likeachampion
Quick-eats
Couch-meals
Ingredients
Olive oil

Olive oil

Green beans

Green beans

1 packet

Carrot

Carrot

1

Courgette

Courgette

1

Garlic

Garlic

2 clove

Lemon

Lemon

0.5

Egg Noodles

Egg Noodles

1 packet

Diced Chicken

Diced Chicken

1 packet

Ginger paste

Ginger paste

1 packet

Teriyaki sauce

Teriyaki sauce

1 packet

Low sodium soy sauce

Low sodium soy sauce

1 tbs

Coriander

Coriander

1 packet

Preparation
1
1

• Boil the kettle. Meanwhile, trim and halve green beans. Thinly slice carrot and courgette into rounds. Finely chop garlic. Slice lemon into wedges. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside

2
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot, tossing, until tender, 4-5 minutes. • Add courgette and cook, tossing, until tender, 3-4 minute. Transfer veggies to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook diced chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Reduce heat to medium, add ginger paste and garlic and cook, tossing until fragrant, 1 minute. • Add teriyaki sauce, the low sodium soy sauce, a squeeze of lemon juice and a splash of water and cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season to taste. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Divide ginger-teriyaki chicken noodle stir-fry between bowls. • Tear over coriander and serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

1384

kJ

Energy (kJ)

331

kcal

Calories

9.5

g

Fat

1.8

g

of which saturates

22.3

g

Carbohydrate

15.8

g

of which sugars

6.8

g

Dietary Fibre

37.1

g

Protein

906

mg

Sodium

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