with Veggies & Coriander
A chicken stir-fry is a takeaway classic, but we think we can do it better at home. Tender veggies, juicy chicken and slurpable egg noodles come together in a snap, with a sweet and savoury teriyaki sauce and an extra punch of flavour coming from the addition of ginger paste. Grab a bowl and eat up! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Green beans
1 packet
Carrot
1
Courgette
1
Garlic
2 clove
Lemon
0.5
Egg Noodles
1 packet
Diced Chicken
1 packet
Ginger paste
1 packet
Teriyaki sauce
1 packet
Low sodium soy sauce
1 tbs
Coriander
1 packet
• Boil the kettle. Meanwhile, trim and halve green beans. Thinly slice carrot and courgette into rounds. Finely chop garlic. Slice lemon into wedges. • Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside
• In a large frying pan, heat a drizzle of olive oil over high heat. Cook green beans and carrot, tossing, until tender, 4-5 minutes. • Add courgette and cook, tossing, until tender, 3-4 minute. Transfer veggies to a bowl.
• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook diced chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Reduce heat to medium, add ginger paste and garlic and cook, tossing until fragrant, 1 minute. • Add teriyaki sauce, the low sodium soy sauce, a squeeze of lemon juice and a splash of water and cook, stirring until slightly thickened, 1 minute. • Return veggies to the frying pan, then add noodles and toss to combine. Season to taste. TIP: Chicken is cooked through when it's no longer pink inside.
• Divide ginger-teriyaki chicken noodle stir-fry between bowls. • Tear over coriander and serve with any remaining lemon wedges. Enjoy!
1384
kJ
Energy (kJ)
331
kcal
Calories
9.5
g
Fat
1.8
g
of which saturates
22.3
g
Carbohydrate
15.8
g
of which sugars
6.8
g
Dietary Fibre
37.1
g
Protein
906
mg
Sodium
with Veggies & Coriander