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Quick Double Sweet Soy-Glazed Chicken & Creamy Slaw
Kid Friendly
Easy Prep
Quick Double Sweet Soy-Glazed Chicken & Creamy Slaw

with Roast Veggie Chunks

Difficulty: 1/3
Asian

Sweet chilli sauce can be found on so many things, but we’re sure it will be a real standout with this tender chicken. Enjoy the pops of flavour and the roasted pumpkin and potato with this winning dinner.

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Quick
Kid Friendly
Easy Prep
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Chicken breast

Chicken breast

2 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

1 tsp

Celery

Celery

1 stalk

Slaw Mix

Slaw Mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Sesame oil

Sesame oil

1 tsp

Parsley

Parsley

1 bag

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a large bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken and toss to coat. • When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook chicken in batches, tossing occasionally, until browned and cooked through, 3-5 minutes each side. • Remove pan from heat, then add sweet chilli sauce and the soy sauce, turning chicken to coat.

3
3

• Meanwhile, thinly slice celery. • In a second medium bowl, combine slaw mix, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste. Little cooks: Help toss the slaw.

4
4

• Slice the chicken. • Divide sweet soy-glazed chicken, celery slaw and roast veggie chunks between plates. • Tear over parsley leaves to serve. Enjoy! Little cooks: Help tear over the parsley.

Nutrition per serving

2888

kJ

Energy (kJ)

25.4

g

Fat

5.1

g

of which saturates

51.2

g

Carbohydrate

24.5

g

of which sugars

72.4

g

Protein

1345

mg

Sodium

1/3
Kid Friendly
Climate Superstar
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