with Garlic Yoghurt & Coriander
It’s good to relax and refresh, and a good meal can be the first step! Our Mumbai spice blend adds mild and fragrant flavours to delicate fish fillets. Served on a bed of carrot noodles and tossed in a salad, this meal is sure to rejuvenate you at the end of a long day. *This recipe is under 550kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Garlic
3 clove
Baby Leaves
1 packet
Lemon
0.5
Hoki fillets
2 packet
Mumbai Spice Blend
1 sachet
Sweet chilli sauce
1 packet
Honey
0.5 tsp
Carrot Noodles
1 packet
Greek-Style Yoghurt
1 packet
Shredded Cabbage Mix
1 packet
Coriander
1 packet
• Finely chop garlic. Roughly chop baby leaves. Zest lemon to get a good pinch and cut in half. • Discard any liquid from hoki fillet packaging. Slice fish in half crossways. • In a bowl, combine Mumbai spice blend, a pinch of salt and pepper and a drizzle of olive oil. Add fish and gently turn to coat. Set aside.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook garlic until fragrant, 1-2 minutes. Transfer half the garlic oil mixture to a large bowl. • Add sweet chilli sauce, the honey, lemon zest and a squeeze of lemon juice. Season and stir to combine. Set aside. • Add carrot noodles to the sweet chilli dressing. Toss to coat and set aside.
• Transfer the remaining garlic oil mixture to a small bowl. Add Greek-style yoghurt and combine. Season to taste and set aside. • Return the frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook fish until just cooked through, 5-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. TIP: The fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.
• Meanwhile, add shredded cabbage mix and baby leaves to the carrot noodles. Toss well to combine and season to taste. • Divide carrot noodle salad between bowls. Top with Mumbai white fish. • Drizzle over garlic yoghurt. Tear over coriander to serve. Enjoy!
1907
kJ
Energy (kJ)
9.8
g
Fat
2.2
g
of which saturates
32.6
g
Carbohydrate
22.8
g
of which sugars
6.9
g
Dietary Fibre
57
g
Protein
694
mg
Sodium
with Japanese-Style Dressing & Soy Mayo
with Double Garlic Yoghurt & Tamarind Dressing