with Pita Croutons & Caesar Dressing
Everything about this salad is fresh and pleasant. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table. The dijon mayo gives it that extra aromatic kick! *We’ve replaced the radish in this recipe with courgette due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Allergens
Utensils
Tags
Cos lettuce
1
Radish
1
Tomato
1
Lemon
1
Pita bread
4
Paprika spice blend
1 sachet
Panko breadcrumbs
1 packet
Hoki fillets
280 g
Caesar dressing
1 packet
Halloumi
1 packet
Olive oil
1 drizzle
Plain flour
1 tbs
Egg
1 piece
• Preheat oven to 220°C/200°C fan-forced.
• Roughly chop cos lettuce. Thinly slice radish. Slice tomato and lemon into
wedges. Roughly chop pita bread.
• Discard any liquid from hoki fillet packaging. Slice fish in half crossways to
get 1 piece per person. • Cut halloumi into 1cm-thick slices.
• In a shallow bowl, combine paprika spice blend and the plain flour. In a
second shallow bowl, whisk the egg. In a third shallow bowl, place panko
breadcrumbs.
• Gently dip fish first into flour mixture to coat, then into the egg and finally
in breadcrumbs. Set aside on a plate.
• Place pita chunks on a lined oven tray. Drizzle with olive oil and season
with salt and pepper. Toss to coat and bake until golden, 5-7 minutes. • Meanwhile, heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook crumbed fish in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper-towel lined plate. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook halloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed fish does not stick to the pan.
• While the halloumi is cooking, in a large bowl, combine a generous squeeze of
lemon juice and a drizzle of olive oil. Add cos lettuce, radish and tomato to
the dressing. Toss to combine and season to taste.
• Divide lemony cos salad between plates.
• Sprinkle over pita croutons and top with halloumi and crumbed fish. Drizzle over caesar dressing and serve with any remaining lemon wedges. Enjoy!
3340
kJ
Energy (kJ)
799
kcal
Calories
44.1
g
Fat
19.8
g
of which saturates
40.3
g
Carbohydrate
7.2
g
of which sugars
3
g
Dietary Fibre
58.7
g
Protein
0
mg
Cholesterol
1600
mg
Sodium