with Radish & Dijon Mayonnaise
Everything about this salad is fresh and fabuulous. The crisp cos lettuce salad with a punch of pepper from the radish is ready to welcome crumbed fish to your table. The Dijon mayo gives it that extra aromatic kick! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Panko breadcrumbs
1 packet
Cos lettuce
1
Hoki fillets
280 g
Cucumber
1
Kiwi Spice Blend
1 sachet
Dijon mustard
1 packet
Lemon
1
Radish
2
Halloumi
1 packet
Olive oil
1 drizzle
Plain flour
1 tbs
Egg
1 piece
• Roughly chop cos lettuce. Thinly slice radish. Using a vegetable peeler, peel cucumber into thin ribbons. Slice lemon into wedges. • Discard any liquid from white fish fillet packaging. Slice fish in half crossways to get 1 piece per person. Cut halloumi into 1cm-thick slices. • In a shallow bowl, combine Kiwi spice blend and the plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Gently dip fish first into flour mixture to coat, then into the egg and finally in breadcrumbs. Set aside on a plate.
• Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook crumbed fish in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper-towel lined plate. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook halloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the crumbed fish does not stick to the pan.
• Meanwhile, combine a generous squeeze of lemon juice and olive oil in a large bowl. Add cos lettuce, radish and cucumber to the dressing. Toss to combine and season to taste.
• In a small bowl, combine mayonnaise and dijon mustard. • Divide lemony cos salad, halloumi and crumbed fish between bowls. • Serve with dijon mayonnaise. Enjoy!
700
kcal
Calories
2930
kJ
Energy (kJ)
36
g
Fat
19
g
of which saturates
34.1
g
Carbohydrate
7.1
g
of which sugars
4.1
g
Dietary Fibre
57.5
g
Protein
0
mg
Cholesterol
1630
mg
Sodium