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Quick BBQ-Glazed Chicken & Charred Corn Rice
Quick BBQ-Glazed Chicken & Charred Corn Rice

with Creamy Spinach Slaw

15 min
Difficulty: 1/3

There’s a little something extra to every element in this bowl. There’s fluffy rice that’s been tossed with charred corn and the chicken have been glazed in a smokey BBQ sauce to make your mouth water. Even the slaw has been upgraded with a garlic aioli to add a kick of flavour.

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Fish

Tags

Quick
Super Quick
Easy
Gluten-Free
World-flavors
Dinner-bowls
Ingredients
Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Sweetcorn

Sweetcorn

1 tin

Chicken breast

Chicken breast

320 g

Classic Roast Seasoning

Classic Roast Seasoning

1 sachet

Basmati rice

Basmati rice

1 packet

BBQ sauce

BBQ sauce

1 packet

Chicken-Style Stock Powder

Chicken-Style Stock Powder

1 sachet

Garlic aioli

Garlic aioli

1 packet

Preparation
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and return rice to the saucepan. Add the butter and chicken-style stock powder and stir to combine.

2

• Meanwhile, drain sweetcorn. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil. Set aside. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3

• Return frying pan to high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add BBQ sauce and toss to combine. TIP: The chicken is cooked when it is no longer pink inside.

4

• Slice chicken. • Meanwhile, combine shredded cabbage mix, baby spinach leaves, garlic aioli and a drizzle of white wine vinegar in a large bowl. Season to taste. • To the rice, add charred corn. Stir to combine. • Divide charred corn rice between bowls. • Top with BBQ-glazed spiced chicken and spinach slaw. Enjoy!

Nutrition per serving

618

kcal

Calories

2580

kJ

Energy (kJ)

14.1

g

Fat

1.9

g

of which saturates

76.4

g

Carbohydrate

11.6

g

of which sugars

1.9

g

Dietary Fibre

45.4

g

Protein

0

mg

Cholesterol

1400

mg

Sodium

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