with Creamy Spinach Slaw
There’s a little something extra to every element in this bowl. There’s fluffy rice that’s been tossed with charred corn and the chicken have been glazed in a smokey BBQ sauce to make your mouth water. Even the slaw has been upgraded with a garlic aioli to add a kick of flavour.
Allergens
Tags
Mixed Salad Leaves
1 packet
Sweetcorn
1 tin
Chicken breast
320 g
Classic Roast Seasoning
1 sachet
Basmati rice
1 packet
BBQ sauce
1 packet
Chicken-Style Stock Powder
1 sachet
Garlic aioli
1 packet
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain and return rice to the saucepan. Add the butter and chicken-style stock powder and stir to combine.
• Meanwhile, drain sweetcorn. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil. Set aside. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Return frying pan to high heat with a drizzle of olive oil. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from heat, then add BBQ sauce and toss to combine. TIP: The chicken is cooked when it is no longer pink inside.
• Slice chicken. • Meanwhile, combine shredded cabbage mix, baby spinach leaves, garlic aioli and a drizzle of white wine vinegar in a large bowl. Season to taste. • To the rice, add charred corn. Stir to combine. • Divide charred corn rice between bowls. • Top with BBQ-glazed spiced chicken and spinach slaw. Enjoy!
618
kcal
Calories
2580
kJ
Energy (kJ)
14.1
g
Fat
1.9
g
of which saturates
76.4
g
Carbohydrate
11.6
g
of which sugars
1.9
g
Dietary Fibre
45.4
g
Protein
0
mg
Cholesterol
1400
mg
Sodium